Mini Khoa Poli

Chitale Bandhu

Total Energy

491

kcal

33.87

% from carbs

8.06

% from protein

58.06

% from fats

In 100 g

% daily value

Total Fat

32g

49.2%

Saturated

15.5g

77.5%

Polyunsaturated

4.5g

Monounsaturated

11g

Cholesterol

3mg

1%

Sodium, Na

111mg

4.8%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

26g

52%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Khoa Poli

A typical serving 100 gms of Mini Khoa Poli (100 grams) contains approximately 491 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Khoa Poli depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Mini Khoa Poli contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Khoa Poli depends on the ingredients exists in it. On average, 100 gms of Mini Khoa Poli (about 100 grams) contains approximately 10 grams of protein.

On average, 100 gms (about 100 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 42 grams of carbohydrates.

Mini Khoa Poli contains approximately 4 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 491 calories?

The amount of exercise required to burn off 100 gms Mini Khoa Poli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.