Broccoli & Sunflower Seeds Soup

I Eat My Greens

9.23

% from protein

21.54

% from carbs

21.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
130
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Sodium, Na 370 mg
16.1%
Potassium, K 270 mg
5.7%
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin D3 (cholecalciferol) 0 UG
Calcium 40 mg
Iron 1 mg

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Broccoli & Sunflower Seeds Soup Nutrients FAQs

Nutrients

What is the calorie content of Broccoli & Sunflower Seeds Soup?

A typical serving 1 cup (245 grams) of Broccoli & Sunflower Seeds Soup contains approximately 130 calories.

You can check the exact calorie content by logging Broccoli & Sunflower Seeds Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Sunflower Seeds Soup have?

The amount of fat in Broccoli & Sunflower Seeds Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Broccoli & Sunflower Seeds Soup contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Sunflower Seeds Soup have?

The protein content in Broccoli & Sunflower Seeds Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Broccoli & Sunflower Seeds Soup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli & Sunflower Seeds Soup, Download Nutribit app for healthier you!

How much sugar does a Broccoli & Sunflower Seeds Soup have?

On average, 1 cup (245 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Sunflower Seeds Soup.

How Much carbohydrates (carbs) is in Broccoli & Sunflower Seeds Soup?

The amount of carbohydrates (carbs) in Broccoli & Sunflower Seeds Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli & Sunflower Seeds Soup.

How Much Fiber is in Broccoli & Sunflower Seeds Soup?

Broccoli & Sunflower Seeds Soup contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Sunflower Seeds Soup for healthier you!

What vitamins and minerals are in a Broccoli & Sunflower Seeds Soup?

Broccoli & Sunflower Seeds Soup contains following minerals:

  • Broccoli & Sunflower Seeds Soup has 40mg of Calcium.
  • Broccoli & Sunflower Seeds Soup has 370mg of Sodium, Na.
  • Broccoli & Sunflower Seeds Soup has 270mg of Potassium, K.
  • Broccoli & Sunflower Seeds Soup has 1mg of Iron.

General

Does Broccoli & Sunflower Seeds Soup contain caffeine?

Broccoli & Sunflower Seeds Soup does not contain any caffeine.

Does Broccoli & Sunflower Seeds Soup contain alcohol?

Broccoli & Sunflower Seeds Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Sunflower Seeds Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Sunflower Seeds Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Sunflower Seeds Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Sunflower Seeds Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Sunflower Seeds Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Sunflower Seeds Soup for free?

Yes! Since Broccoli & Sunflower Seeds Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Sunflower Seeds Soup with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Sunflower Seeds Soup and adds it to your daily hydration log. Simply log Broccoli & Sunflower Seeds Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Sunflower Seeds Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Sunflower Seeds Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Sunflower Seeds Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Sunflower Seeds Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli & Sunflower Seeds Soup

Sodium, Na in Broccoli & Sunflower Seeds Soup supports fluid balance.

Maintains Fluid Balance in Broccoli & Sunflower Seeds Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli & Sunflower Seeds Soup supports nerve function.

Supports Nerve Function in Broccoli & Sunflower Seeds Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli & Sunflower Seeds Soup helps regulate blood pressure.

Regulates Blood Pressure in Broccoli & Sunflower Seeds Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli & Sunflower Seeds Soup supports muscle function.

Aids Muscle Function in Broccoli & Sunflower Seeds Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli & Sunflower Seeds Soup aids nutrient absorption.

Improves Nutrient Absorption in Broccoli & Sunflower Seeds Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli & Sunflower Seeds Soup helps balance pH levels.

Balances pH Levels in Broccoli & Sunflower Seeds Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli & Sunflower Seeds Soup supports bone health.

Supports Bone Health in Broccoli & Sunflower Seeds Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Broccoli & Sunflower Seeds Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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