Khapli (emmer) wheat flour
Common Food
17.4
% from protein77.61
% from carbs77.61
% from fatNutrition Facts
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Khapli (emmer) wheat flour Nutrients FAQs
Nutrients
- Vitamin B-6:Khapli (emmer) wheat flour has 0.36 mg of Vitamin B-6.
- Khapli (emmer) wheat flour has 4.68mg of Iron.
What is the calorie content of Khapli (emmer) wheat flour?
A typical serving 1 cup (120 grams) of Khapli (emmer) wheat flour contains approximately 432 calories.
You can check the exact calorie content by logging Khapli (emmer) wheat flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khapli (emmer) wheat flour have?
The amount of fat in Khapli (emmer) wheat flour depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Khapli (emmer) wheat flour contains approximately 2.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khapli (emmer) wheat flour have?
The protein content in Khapli (emmer) wheat flour depends on the ingredients exists in it. On average, 1 cup (120 grams) of Khapli (emmer) wheat flour contains approximately 18.84 grams of protein.
Know your exact protein requirement and how much protein you get from Khapli (emmer) wheat flour, Download Nutribit app for healthier you!
How much sugar does a Khapli (emmer) wheat flour have?
On average, 1 cup (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khapli (emmer) wheat flour.
How Much carbohydrates (carbs) is in Khapli (emmer) wheat flour?
The amount of carbohydrates (carbs) in Khapli (emmer) wheat flour depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 84.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khapli (emmer) wheat flour.
How Much Fiber is in Khapli (emmer) wheat flour?
Khapli (emmer) wheat flour contains approximately 12.84 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khapli (emmer) wheat flour for healthier you!
What vitamins and minerals are in a Khapli (emmer) wheat flour?
Vitamins in Khapli (emmer) wheat flour:
Khapli (emmer) wheat flour contains following minerals:
General
Does Khapli (emmer) wheat flour contain caffeine?
Khapli (emmer) wheat flour does not contain any caffeine.
Does Khapli (emmer) wheat flour contain alcohol?
Khapli (emmer) wheat flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khapli (emmer) wheat flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khapli (emmer) wheat flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khapli (emmer) wheat flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khapli (emmer) wheat flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khapli (emmer) wheat flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khapli (emmer) wheat flour for free?
Yes absolutely, Since Khapli (emmer) wheat flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khapli (emmer) wheat flour with water tracking feature?
Khapli (emmer) wheat flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Khapli (emmer) wheat flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khapli (emmer) wheat flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khapli (emmer) wheat flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khapli (emmer) wheat flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khapli (emmer) wheat flour
Fiber and Zinc in Khapli (emmer) wheat flour improves skin health.
Fiber in Khapli (emmer) wheat flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Khapli (emmer) wheat flour helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Khapli (emmer) wheat flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khapli (emmer) wheat flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khapli (emmer) wheat flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khapli (emmer) wheat flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khapli (emmer) wheat flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khapli (emmer) wheat flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khapli (emmer) wheat flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khapli (emmer) wheat flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khapli (emmer) wheat flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Khapli (emmer) wheat flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khapli (emmer) wheat flour enhances brain function and helps improve memory and focus.
Glucose from Khapli (emmer) wheat flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khapli (emmer) wheat flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khapli (emmer) wheat flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khapli (emmer) wheat flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Khapli (emmer) wheat flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khapli (emmer) wheat flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khapli (emmer) wheat flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khapli (emmer) wheat flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khapli (emmer) wheat flour, help regulate blood pressure and reduce hypertension risk.
Protein in Khapli (emmer) wheat flour supports building and repairing tissues.
Builds and repairs tissues in Khapli (emmer) wheat flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khapli (emmer) wheat flour supports immune function.
Supports immune function in Khapli (emmer) wheat flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khapli (emmer) wheat flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khapli (emmer) wheat flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khapli (emmer) wheat flour provides energy.
Provides energy in Khapli (emmer) wheat flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khapli (emmer) wheat flour supports muscle growth and strength.
Supports muscle growth and strength in Khapli (emmer) wheat flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khapli (emmer) wheat flour helps in weight management.
Helps in weight management in Khapli (emmer) wheat flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khapli (emmer) wheat flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khapli (emmer) wheat flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khapli (emmer) wheat flour supports bone health.
Supports bone health in Khapli (emmer) wheat flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khapli (emmer) wheat flour improves skin, hair, and nails.
Improves skin, hair, and nails in Khapli (emmer) wheat flour is essential for the health and growth of hair, skin, and nails.
Protein in Khapli (emmer) wheat flour regulates blood sugar levels.
Regulates blood sugar levels in Khapli (emmer) wheat flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khapli (emmer) wheat flour supports digestion.
Fiber in Khapli (emmer) wheat flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khapli (emmer) wheat flour supports heart health.
Soluble fiber in Khapli (emmer) wheat flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khapli (emmer) wheat flour aids in weight management.
Fiber-rich foods in Khapli (emmer) wheat flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khapli (emmer) wheat flour regulates blood sugar.
Fiber in Khapli (emmer) wheat flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khapli (emmer) wheat flour promotes gut health.
Fiber in Khapli (emmer) wheat flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khapli (emmer) wheat flour lowers the risk of colon cancer.
A high-fiber diet from Khapli (emmer) wheat flour is linked to a reduced risk of colon cancer.
Fiber in Khapli (emmer) wheat flour helps lower blood pressure.
Adequate fiber in Khapli (emmer) wheat flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khapli (emmer) wheat flour boosts immune function.
Fiber in Khapli (emmer) wheat flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khapli (emmer) wheat flour reduces the risk of type 2 diabetes.
Fiber in Khapli (emmer) wheat flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Khapli (emmer) wheat flour supports brain health
{{vitamin}} in Khapli (emmer) wheat flour supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Khapli (emmer) wheat flour boosts immune function
{{vitamin}} in Khapli (emmer) wheat flour boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Khapli (emmer) wheat flour promotes red blood cell production
{{vitamin}} in Khapli (emmer) wheat flour promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Khapli (emmer) wheat flour reduces symptoms of PMS
{{vitamin}} in Khapli (emmer) wheat flour reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Khapli (emmer) wheat flour supports heart health
{{vitamin}} in Khapli (emmer) wheat flour supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Khapli (emmer) wheat flour aids in protein metabolism
{{vitamin}} in Khapli (emmer) wheat flour aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Khapli (emmer) wheat flour improves mood and reduces depression
{{vitamin}} in Khapli (emmer) wheat flour improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Khapli (emmer) wheat flour supports healthy pregnancy
{{vitamin}} in Khapli (emmer) wheat flour supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Khapli (emmer) wheat flour helps prevent anemia
{{vitamin}} in Khapli (emmer) wheat flour helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Khapli (emmer) wheat flour reduces nausea during pregnancy
{{vitamin}} in Khapli (emmer) wheat flour reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Khapli (emmer) wheat flour supports bone health.
Supports Bone Health in Khapli (emmer) wheat flour helps in the formation of bone structure and improves bone density and strength.
Magnesium in Khapli (emmer) wheat flour promotes heart health.
Promotes Heart Health in Khapli (emmer) wheat flour helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Khapli (emmer) wheat flour aids muscle function.
Aids Muscle Function in Khapli (emmer) wheat flour helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Khapli (emmer) wheat flour enhances nerve function.
Enhances Nerve Function in Khapli (emmer) wheat flour supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Khapli (emmer) wheat flour improves sleep quality.
Improves Sleep Quality in Khapli (emmer) wheat flour regulates sleep patterns by supporting melatonin production.
Magnesium in Khapli (emmer) wheat flour supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Khapli (emmer) wheat flour helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Khapli (emmer) wheat flour reduces migraine frequency.
Reduces Migraine Frequency in Khapli (emmer) wheat flour may help reduce the frequency and severity of migraines.
Magnesium in Khapli (emmer) wheat flour promotes digestive health.
Promotes Digestive Health in Khapli (emmer) wheat flour supports bowel function and helps prevent constipation.
Magnesium in Khapli (emmer) wheat flour helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Khapli (emmer) wheat flour calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Khapli (emmer) wheat flour boosts protein synthesis.
Boosts Protein Synthesis in Khapli (emmer) wheat flour plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Khapli (emmer) wheat flour boosts immune system
Boosts Immune System in Khapli (emmer) wheat flour is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khapli (emmer) wheat flour promotes wound healing
Promotes Wound Healing in Khapli (emmer) wheat flour plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khapli (emmer) wheat flour supports growth and development
Supports Growth and Development in Khapli (emmer) wheat flour is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khapli (emmer) wheat flour enhances brain function
Enhances Brain Function in Khapli (emmer) wheat flour is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khapli (emmer) wheat flour regulates hormonal balance
Regulates Hormonal Balance in Khapli (emmer) wheat flour helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khapli (emmer) wheat flour supports healthy vision
Supports Healthy Vision in Khapli (emmer) wheat flour is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khapli (emmer) wheat flour improves digestive health
Improves Digestive Health in Khapli (emmer) wheat flour supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khapli (emmer) wheat flour maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khapli (emmer) wheat flour plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khapli (emmer) wheat flour reduces inflammation
Reduces Inflammation in Khapli (emmer) wheat flour has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 432 calories?
The amount of exercise required to burn off 1 cup Khapli (emmer) wheat flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.