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Subway Club on Tomato Basil Wrap

Subway

530

kcal Energy

43.1%

% from carbs

33.5%

% from protein

23.4%

% from fats

In 378 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 378 g
Calories
530

% Daily Value

Total Fat 14 g
21.5%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 90 mg
30%
Sodium, Na 2130 mg
92.6%
Total Carbohydrates 58 g
21.1%
Fiber 4 g
14.3%
Sugars 7 g
14%
Protein 45 g
90%
Iron 7.2 mg
40%
Vitamin A, IU 1500 IU
Vitamin C, total ascorbic acid 15 mg
Calcium, Ca 130 mg
Iron, Fe 7.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Subway Club on Tomato Basil Wrap

Nutrients

What is the calorie content of Subway Club on Tomato Basil Wrap?

A typical serving 378 grams of Subway Club on Tomato Basil Wrap (378 grams) contains approximately 530 calories. You can check the exact calorie content by logging Subway Club on Tomato Basil Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Subway Club on Tomato Basil Wrap have?

The amount of fat in Subway Club on Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 378 grams (378 grams) of Subway Club on Tomato Basil Wrap contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Subway Club on Tomato Basil Wrap have?

The protein content in Subway Club on Tomato Basil Wrap depends on the ingredients exists in it. On average, 378 grams of Subway Club on Tomato Basil Wrap (about 378 grams) contains approximately 45 grams of protein.

Is Subway Club on Tomato Basil Wrap a good source of protein?

The protein content in Subway Club on Tomato Basil Wrap depends on the ingredients exists in it. On average, 378 grams of Subway Club on Tomato Basil Wrap (about 378 grams) contains approximately 45 grams of protein.

How much sugar does a Subway Club on Tomato Basil Wrap have?

On average, 378 grams (about 378 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Subway Club on Tomato Basil Wrap contain added sugar?

On average, 378 grams (about 378 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Subway Club on Tomato Basil Wrap?

On average, 378 grams (about 378 grams) contains about 58 grams of carbohydrates.

How Much Fiber is in Subway Club on Tomato Basil Wrap?

Subway Club on Tomato Basil Wrap contains approximately 4 grams of fiber in 378 grams (about 378 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Subway Club on Tomato Basil Wrap?

Subway Club on Tomato Basil Wrap contains approximately 4 grams of fiber in 378 grams (about 378 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Subway Club on Tomato Basil Wrap suitable for vegans?

Subway Club on Tomato Basil Wrap contains approximately 4 grams of fiber in 378 grams (about 378 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Subway Club on Tomato Basil Wrap contain caffeine?

Subway Club on Tomato Basil Wrap contains approximately 4 grams of fiber in 378 grams (about 378 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Subway Club on Tomato Basil Wrap contain alcohol?

Subway Club on Tomato Basil Wrap contains approximately 4 grams of fiber in 378 grams (about 378 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Subway Club on Tomato Basil Wrap healthier?

Subway Club on Tomato Basil Wrap contains approximately 4 grams of fiber in 378 grams (about 378 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Subway Club on Tomato Basil Wrap in Nutribit?

Subway Club on Tomato Basil Wrap contains approximately 4 grams of fiber in 378 grams (about 378 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Subway Club on Tomato Basil Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subway Club on Tomato Basil Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Subway Club on Tomato Basil Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Subway Club on Tomato Basil Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subway Club on Tomato Basil Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Subway Club on Tomato Basil Wrap for free?

Yes! Since Subway Club on Tomato Basil Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Subway Club on Tomato Basil Wrap with water tracking feature?

Nutribit automatically calculates the water content of Subway Club on Tomato Basil Wrap and adds it to your daily hydration log. Simply log Subway Club on Tomato Basil Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Subway Club on Tomato Basil Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Subway Club on Tomato Basil Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Subway Club on Tomato Basil Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Subway Club on Tomato Basil Wrap data can be accessed offline in the Nutribit app anytime anywhere!