Subway Club on Tomato Basil Wrap

Subway

Total Energy

530

kcal

43.12

% from carbs

33.46

% from protein

23.42

% from fats

In 378 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

2130mg

92.6%

Total Carbohydrates

58g

21.1%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

45g

90%

Calcium, Ca

130mg

Iron, Fe

7.2mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Subway Club on Tomato Basil Wrap

A typical serving 378 grams of Subway Club on Tomato Basil Wrap (378 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Subway Club on Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 378 grams (378 grams) of Subway Club on Tomato Basil Wrap contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Subway Club on Tomato Basil Wrap depends on the ingredients exists in it. On average, 378 grams of Subway Club on Tomato Basil Wrap (about 378 grams) contains approximately 45 grams of protein.

On average, 378 grams (about 378 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 378 grams (about 378 grams) contains about 58 grams of carbohydrates.

Subway Club on Tomato Basil Wrap contains approximately 4 grams of fiber in 378 grams (about 378 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 378 grams Subway Club on Tomato Basil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.