Italian B.M.T. Meats

Subway

Total Energy

180

kcal

6.59

% from carbs

24.18

% from protein

69.23

% from fats

In 64 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

800mg

34.8%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Italian B.M.T. Meats

A typical serving 64 grams of Italian B.M.T. Meats (64 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian B.M.T. Meats depends on the ingredients and preparation method. On average, one serving 64 grams (64 grams) of Italian B.M.T. Meats contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian B.M.T. Meats depends on the ingredients exists in it. On average, 64 grams of Italian B.M.T. Meats (about 64 grams) contains approximately 11 grams of protein.

On average, 64 grams (about 64 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64 grams (about 64 grams) contains about 3 grams of carbohydrates.

Italian B.M.T. Meats contains approximately 0 grams of fiber in 64 grams (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Italian B.M.T. Salad

Subway

240 kcal

Italian Spice Sliders

Subway

240 kcal

Spicy Italian Flatizza

Subway

510 kcal

Spicy Italian Meats

Subway

250 kcal

White Italian Bread

Subway

202 kcal

6 inch Italian BMT

Subway

360 kcal

6 inch Spicy Italian

Subway

430 kcal

Italian B.M.T. Protein Bowl

Subway

410 kcal

Mini Artisan Italian Bread

Subway

100 kcal

Spicy Italian Protein Bowl

Subway

550 kcal

1/4 Artisan Italian Bread

Subway

80 kcal

6 inch Artisan Italian Bread

Subway

160 kcal

6 inch Italian Herbs & Cheese

Subway

200 kcal

6 inch Italian B.M.T. Fresh Melt

Subway

470 kcal

6 inch Spicy Italian Fresh Melt

Subway

540 kcal

Italian BMT on Tomato Basil Wrap

Subway

680 kcal

Spicy Italian on Tomato Basil Wrap

Subway

810 kcal

6 inch Black Forest Ham on Artisan Italian Fresh Melt

Subway

450 kcal

6 inch Veggie Delite on Artisan Italian with Mayo Fresh Melt

Subway

390 kcal

Sausage, Deluxe, Hot, Italian

Phillips Meats

180 kcal

Sweet Italian Chicken Sausage Grillers

Stoltzfus Meats

120 kcal

Italian Smoked Sausage

Oberto Specialty Meats

170 kcal

Uncured Italian Salami, Finocchio

Creminelli Fine Meats

110 kcal

How to burn 180 calories?

The amount of exercise required to burn off 64 grams Italian B.M.T. Meats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.