Spicy Italian Protein Bowl

Subway

Total Energy

550

kcal

8.74

% from carbs

17.49

% from protein

73.77

% from fats

In 306 g

% daily value

Total Fat

45g

69.2%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

125mg

41.7%

Sodium, Na

1910mg

83%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Italian Protein Bowl

A typical serving 306 grams of Spicy Italian Protein Bowl (306 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Italian Protein Bowl depends on the ingredients and preparation method. On average, one serving 306 grams (306 grams) of Spicy Italian Protein Bowl contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Italian Protein Bowl depends on the ingredients exists in it. On average, 306 grams of Spicy Italian Protein Bowl (about 306 grams) contains approximately 24 grams of protein.

On average, 306 grams (about 306 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 306 grams (about 306 grams) contains about 12 grams of carbohydrates.

Spicy Italian Protein Bowl contains approximately 3 grams of fiber in 306 grams (about 306 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 306 grams Spicy Italian Protein Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.