Italian Spice Sliders
Subway
14.57
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Italian Spice Sliders Nutrients FAQs
Nutrients
- Vitamin A:Italian Spice Sliders has 100 IU of Vitamin A.
- Vitamin C:Italian Spice Sliders has 6 mg of Vitamin C.
- Italian Spice Sliders has 52mg of Calcium.
- Italian Spice Sliders has 740mg of Sodium, Na.
- Italian Spice Sliders has 1.44mg of Iron.
What is the calorie content of Italian Spice Sliders?
A typical serving 70 grams (70 grams) of Italian Spice Sliders contains approximately 240 calories.
You can check the exact calorie content by logging Italian Spice Sliders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Spice Sliders have?
The amount of fat in Italian Spice Sliders depends on the ingredients and preparation method. On average, one serving 70 grams (70 grams) of Italian Spice Sliders contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Spice Sliders have?
The protein content in Italian Spice Sliders depends on the ingredients exists in it. On average, 70 grams (70 grams) of Italian Spice Sliders contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Spice Sliders, Download Nutribit app for healthier you!
How much sugar does a Italian Spice Sliders have?
On average, 70 grams (70 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Spice Sliders.
How Much carbohydrates (carbs) is in Italian Spice Sliders?
The amount of carbohydrates (carbs) in Italian Spice Sliders depends on its serving size and preparation. On average, 70 grams (70 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Spice Sliders.
How Much Fiber is in Italian Spice Sliders?
Italian Spice Sliders contains approximately 0 grams of fiber in 70 grams (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Spice Sliders for healthier you!
What vitamins and minerals are in a Italian Spice Sliders?
Vitamins in Italian Spice Sliders:
Italian Spice Sliders contains following minerals:
General
Does Italian Spice Sliders contain caffeine?
Italian Spice Sliders does not contain any caffeine.
Does Italian Spice Sliders contain alcohol?
Italian Spice Sliders does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Spice Sliders?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Spice Sliders and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Spice Sliders quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Spice Sliders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Spice Sliders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Spice Sliders for free?
Yes! Since Italian Spice Sliders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Spice Sliders with water tracking feature?
Nutribit automatically calculates the water content of Italian Spice Sliders and adds it to your daily hydration log. Simply log Italian Spice Sliders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Spice Sliders as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Spice Sliders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Spice Sliders nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Spice Sliders data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Spice Sliders
Protein in Italian Spice Sliders supports building and repairing tissues.
Builds and repairs tissues in Italian Spice Sliders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Spice Sliders supports immune function.
Supports immune function in Italian Spice Sliders is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Spice Sliders helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Spice Sliders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Spice Sliders provides energy.
Provides energy in Italian Spice Sliders can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Spice Sliders supports muscle growth and strength.
Supports muscle growth and strength in Italian Spice Sliders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Spice Sliders helps in weight management.
Helps in weight management in Italian Spice Sliders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Spice Sliders aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Spice Sliders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Spice Sliders supports bone health.
Supports bone health in Italian Spice Sliders plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Spice Sliders improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Spice Sliders is essential for the health and growth of hair, skin, and nails.
Protein in Italian Spice Sliders regulates blood sugar levels.
Regulates blood sugar levels in Italian Spice Sliders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Spice Sliders supports fluid balance.
Maintains Fluid Balance in Italian Spice Sliders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Spice Sliders supports nerve function.
Supports Nerve Function in Italian Spice Sliders helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Spice Sliders helps regulate blood pressure.
Regulates Blood Pressure in Italian Spice Sliders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Spice Sliders supports muscle function.
Aids Muscle Function in Italian Spice Sliders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Spice Sliders aids nutrient absorption.
Improves Nutrient Absorption in Italian Spice Sliders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Spice Sliders helps balance pH levels.
Balances pH Levels in Italian Spice Sliders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Spice Sliders supports bone health.
Supports Bone Health in Italian Spice Sliders helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 70 grams Italian Spice Sliders
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.