Spicy Italian on Tomato Basil Wrap

Subway

Total Energy

810

kcal

27.8

% from carbs

15.12

% from protein

57.07

% from fats

In 304 g

% daily value

Total Fat

52g

80%

Saturated

20g

100%

Trans Fats

1g

Cholesterol

125mg

41.7%

Sodium, Na

2580mg

112.2%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

31g

62%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Italian on Tomato Basil Wrap

A typical serving 304 grams of Spicy Italian on Tomato Basil Wrap (304 grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Italian on Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 304 grams (304 grams) of Spicy Italian on Tomato Basil Wrap contains approximately 52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Italian on Tomato Basil Wrap depends on the ingredients exists in it. On average, 304 grams of Spicy Italian on Tomato Basil Wrap (about 304 grams) contains approximately 31 grams of protein.

On average, 304 grams (about 304 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 304 grams (about 304 grams) contains about 57 grams of carbohydrates.

Spicy Italian on Tomato Basil Wrap contains approximately 4 grams of fiber in 304 grams (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 304 grams Spicy Italian on Tomato Basil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.