Italian B.M.T. Protein Bowl

Subway

24.21

% from protein

12.59

% from carbs

12.59

% from fat

Italian B.M.T. Protein Bowl Nutrients FAQs

Nutrients

What is the calorie content of Italian B.M.T. Protein Bowl?

A typical serving 316 grams (316 grams) of Italian B.M.T. Protein Bowl contains approximately 410 calories.

You can check the exact calorie content by logging Italian B.M.T. Protein Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian B.M.T. Protein Bowl have?

The amount of fat in Italian B.M.T. Protein Bowl depends on the ingredients and preparation method. On average, one serving 316 grams (316 grams) of Italian B.M.T. Protein Bowl contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian B.M.T. Protein Bowl have?

The protein content in Italian B.M.T. Protein Bowl depends on the ingredients exists in it. On average, 316 grams (316 grams) of Italian B.M.T. Protein Bowl contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Italian B.M.T. Protein Bowl, Download Nutribit app for healthier you!

How much sugar does a Italian B.M.T. Protein Bowl have?

On average, 316 grams (316 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian B.M.T. Protein Bowl.

How Much carbohydrates (carbs) is in Italian B.M.T. Protein Bowl?

The amount of carbohydrates (carbs) in Italian B.M.T. Protein Bowl depends on its serving size and preparation. On average, 316 grams (316 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian B.M.T. Protein Bowl.

How Much Fiber is in Italian B.M.T. Protein Bowl?

Italian B.M.T. Protein Bowl contains approximately 3 grams of fiber in 316 grams (316 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian B.M.T. Protein Bowl for healthier you!

What vitamins and minerals are in a Italian B.M.T. Protein Bowl?

Vitamins in Italian B.M.T. Protein Bowl:

  • Vitamin A:Italian B.M.T. Protein Bowl has 3000 IU of Vitamin A.
  • Vitamin C:Italian B.M.T. Protein Bowl has 27 mg of Vitamin C.

Italian B.M.T. Protein Bowl contains following minerals:

  • Italian B.M.T. Protein Bowl has 78mg of Calcium.
  • Italian B.M.T. Protein Bowl has 1670mg of Sodium, Na.
  • Italian B.M.T. Protein Bowl has 2.7mg of Iron.

General

Does Italian B.M.T. Protein Bowl contain caffeine?

Italian B.M.T. Protein Bowl does not contain any caffeine.

Does Italian B.M.T. Protein Bowl contain alcohol?

Italian B.M.T. Protein Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian B.M.T. Protein Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian B.M.T. Protein Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian B.M.T. Protein Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian B.M.T. Protein Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian B.M.T. Protein Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian B.M.T. Protein Bowl for free?

Yes! Since Italian B.M.T. Protein Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian B.M.T. Protein Bowl with water tracking feature?

Nutribit automatically calculates the water content of Italian B.M.T. Protein Bowl and adds it to your daily hydration log. Simply log Italian B.M.T. Protein Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian B.M.T. Protein Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian B.M.T. Protein Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian B.M.T. Protein Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian B.M.T. Protein Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian B.M.T. Protein Bowl

Protein and Vitamin A in Italian B.M.T. Protein Bowl supports bone health.

  • Protein in Italian B.M.T. Protein Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian B.M.T. Protein Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Italian B.M.T. Protein Bowl supports building and repairing tissues.

Builds and repairs tissues in Italian B.M.T. Protein Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian B.M.T. Protein Bowl supports immune function.

Supports immune function in Italian B.M.T. Protein Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian B.M.T. Protein Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian B.M.T. Protein Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian B.M.T. Protein Bowl provides energy.

Provides energy in Italian B.M.T. Protein Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian B.M.T. Protein Bowl supports muscle growth and strength.

Supports muscle growth and strength in Italian B.M.T. Protein Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian B.M.T. Protein Bowl helps in weight management.

Helps in weight management in Italian B.M.T. Protein Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian B.M.T. Protein Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian B.M.T. Protein Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian B.M.T. Protein Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Italian B.M.T. Protein Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Italian B.M.T. Protein Bowl regulates blood sugar levels.

Regulates blood sugar levels in Italian B.M.T. Protein Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Italian B.M.T. Protein Bowl supports eye health.

Vitamin A in Italian B.M.T. Protein Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian B.M.T. Protein Bowl boosts immune function.

Vitamin A in Italian B.M.T. Protein Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian B.M.T. Protein Bowl promotes healthy skin.

Vitamin A in Italian B.M.T. Protein Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian B.M.T. Protein Bowl enhances reproductive health.

Vitamin A in Italian B.M.T. Protein Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian B.M.T. Protein Bowl reduces the risk of certain cancers.

Vitamin A in Italian B.M.T. Protein Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian B.M.T. Protein Bowl promotes healthy development during pregnancy.

Vitamin A in Italian B.M.T. Protein Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian B.M.T. Protein Bowl maintains healthy mucous membranes.

Vitamin A in Italian B.M.T. Protein Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian B.M.T. Protein Bowl improves wound healing.

Vitamin A in Italian B.M.T. Protein Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian B.M.T. Protein Bowl may reduce the risk of macular degeneration.

Vitamin A in Italian B.M.T. Protein Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Italian B.M.T. Protein Bowl supports fluid balance.

Maintains Fluid Balance in Italian B.M.T. Protein Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian B.M.T. Protein Bowl supports nerve function.

Supports Nerve Function in Italian B.M.T. Protein Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian B.M.T. Protein Bowl helps regulate blood pressure.

Regulates Blood Pressure in Italian B.M.T. Protein Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian B.M.T. Protein Bowl supports muscle function.

Aids Muscle Function in Italian B.M.T. Protein Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian B.M.T. Protein Bowl aids nutrient absorption.

Improves Nutrient Absorption in Italian B.M.T. Protein Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian B.M.T. Protein Bowl helps balance pH levels.

Balances pH Levels in Italian B.M.T. Protein Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian B.M.T. Protein Bowl supports bone health.

Supports Bone Health in Italian B.M.T. Protein Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 316 grams Italian B.M.T. Protein Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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