Italian B.M.T. Protein Bowl

Subway

Total Energy

410

kcal

12.59

% from carbs

24.21

% from protein

63.2

% from fats

In 316 g

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Cholesterol

100mg

33.3%

Sodium, Na

1670mg

72.6%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian B.M.T. Protein Bowl

A typical serving 316 grams of Italian B.M.T. Protein Bowl (316 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian B.M.T. Protein Bowl depends on the ingredients and preparation method. On average, one serving 316 grams (316 grams) of Italian B.M.T. Protein Bowl contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian B.M.T. Protein Bowl depends on the ingredients exists in it. On average, 316 grams of Italian B.M.T. Protein Bowl (about 316 grams) contains approximately 25 grams of protein.

On average, 316 grams (about 316 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 316 grams (about 316 grams) contains about 13 grams of carbohydrates.

Italian B.M.T. Protein Bowl contains approximately 3 grams of fiber in 316 grams (about 316 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 316 grams Italian B.M.T. Protein Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.