Italian B.M.T. Salad

Subway

Total Energy

240

kcal

20.08

% from carbs

23.43

% from protein

56.49

% from fats

In 349 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian B.M.T. Salad

A typical serving 351 grams of Italian B.M.T. Salad (349 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian B.M.T. Salad depends on the ingredients and preparation method. On average, one serving 351 grams (349 grams) of Italian B.M.T. Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian B.M.T. Salad depends on the ingredients exists in it. On average, 351 grams of Italian B.M.T. Salad (about 349 grams) contains approximately 14 grams of protein.

On average, 351 grams (about 349 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 351 grams (about 349 grams) contains about 12 grams of carbohydrates.

Italian B.M.T. Salad contains approximately 4 grams of fiber in 351 grams (about 349 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 351 grams Italian B.M.T. Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.