Turkey Sausage, Roasted Red Pepper + Gouda Sandwich

Jamba

Total Energy

290

kcal

34.72

% from carbs

27.78

% from protein

37.5

% from fats

In 1 grams

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

50mg

16.7%

Sodium, Na

660mg

28.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage, Roasted Red Pepper + Gouda Sandwich

A typical serving 150 grams of Turkey Sausage, Roasted Red Pepper + Gouda Sandwich (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage, Roasted Red Pepper + Gouda Sandwich depends on the ingredients and preparation method. On average, one serving 150 grams (null grams) of Turkey Sausage, Roasted Red Pepper + Gouda Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage, Roasted Red Pepper + Gouda Sandwich depends on the ingredients exists in it. On average, 150 grams of Turkey Sausage, Roasted Red Pepper + Gouda Sandwich (about null grams) contains approximately 20 grams of protein.

On average, 150 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 grams (about null grams) contains about 25 grams of carbohydrates.

Turkey Sausage, Roasted Red Pepper + Gouda Sandwich contains approximately 1 grams of fiber in 150 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 150 grams Turkey Sausage, Roasted Red Pepper + Gouda Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.