Superfood Cranberry Almond Hot Cereal, Medium

Au Bon Pain

12.95

% from protein

54.68

% from carbs

54.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
22.5
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.1 g
0.4%

Sodium, Na 2.1 mg
0.1%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.6 g
2.1%

Sugars 0.3 g
0.7%

Protein 0.8 g
1.5%

Superfood Cranberry Almond Hot Cereal, Medium Nutrients FAQs

Nutrients

What is the calorie content of Superfood Cranberry Almond Hot Cereal, Medium?

A typical serving 12 oz (340 grams) of Superfood Cranberry Almond Hot Cereal, Medium contains approximately 270 calories.

You can check the exact calorie content by logging Superfood Cranberry Almond Hot Cereal, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Superfood Cranberry Almond Hot Cereal, Medium have?

The amount of fat in Superfood Cranberry Almond Hot Cereal, Medium depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Superfood Cranberry Almond Hot Cereal, Medium contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Superfood Cranberry Almond Hot Cereal, Medium have?

The protein content in Superfood Cranberry Almond Hot Cereal, Medium depends on the ingredients exists in it. On average, 12 oz (340 grams) of Superfood Cranberry Almond Hot Cereal, Medium contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Superfood Cranberry Almond Hot Cereal, Medium, Download Nutribit app for healthier you!

How much sugar does a Superfood Cranberry Almond Hot Cereal, Medium have?

On average, 12 oz (340 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Cranberry Almond Hot Cereal, Medium.

How Much carbohydrates (carbs) is in Superfood Cranberry Almond Hot Cereal, Medium?

The amount of carbohydrates (carbs) in Superfood Cranberry Almond Hot Cereal, Medium depends on its serving size and preparation. On average, 12 oz (340 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Superfood Cranberry Almond Hot Cereal, Medium.

How Much Fiber is in Superfood Cranberry Almond Hot Cereal, Medium?

Superfood Cranberry Almond Hot Cereal, Medium contains approximately 7 grams of fiber in 12 oz (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Cranberry Almond Hot Cereal, Medium for healthier you!

What vitamins and minerals are in a Superfood Cranberry Almond Hot Cereal, Medium?

Superfood Cranberry Almond Hot Cereal, Medium contains following minerals:

  • Superfood Cranberry Almond Hot Cereal, Medium has 25mg of Sodium, Na.

General

Does Superfood Cranberry Almond Hot Cereal, Medium contain caffeine?

Superfood Cranberry Almond Hot Cereal, Medium does not contain any caffeine.

Does Superfood Cranberry Almond Hot Cereal, Medium contain alcohol?

Superfood Cranberry Almond Hot Cereal, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Superfood Cranberry Almond Hot Cereal, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Cranberry Almond Hot Cereal, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Superfood Cranberry Almond Hot Cereal, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Superfood Cranberry Almond Hot Cereal, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Cranberry Almond Hot Cereal, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Superfood Cranberry Almond Hot Cereal, Medium for free?

Yes! Since Superfood Cranberry Almond Hot Cereal, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Superfood Cranberry Almond Hot Cereal, Medium with water tracking feature?

Nutribit automatically calculates the water content of Superfood Cranberry Almond Hot Cereal, Medium and adds it to your daily hydration log. Simply log Superfood Cranberry Almond Hot Cereal, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Superfood Cranberry Almond Hot Cereal, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Superfood Cranberry Almond Hot Cereal, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Superfood Cranberry Almond Hot Cereal, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Superfood Cranberry Almond Hot Cereal, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Superfood Cranberry Almond Hot Cereal, Medium

Protein in Superfood Cranberry Almond Hot Cereal, Medium supports building and repairing tissues.

Builds and repairs tissues in Superfood Cranberry Almond Hot Cereal, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Superfood Cranberry Almond Hot Cereal, Medium supports immune function.

Supports immune function in Superfood Cranberry Almond Hot Cereal, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Superfood Cranberry Almond Hot Cereal, Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Superfood Cranberry Almond Hot Cereal, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Superfood Cranberry Almond Hot Cereal, Medium provides energy.

Provides energy in Superfood Cranberry Almond Hot Cereal, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Superfood Cranberry Almond Hot Cereal, Medium supports muscle growth and strength.

Supports muscle growth and strength in Superfood Cranberry Almond Hot Cereal, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Superfood Cranberry Almond Hot Cereal, Medium helps in weight management.

Helps in weight management in Superfood Cranberry Almond Hot Cereal, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Superfood Cranberry Almond Hot Cereal, Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Superfood Cranberry Almond Hot Cereal, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Superfood Cranberry Almond Hot Cereal, Medium supports bone health.

Supports bone health in Superfood Cranberry Almond Hot Cereal, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Superfood Cranberry Almond Hot Cereal, Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Superfood Cranberry Almond Hot Cereal, Medium is essential for the health and growth of hair, skin, and nails.

Protein in Superfood Cranberry Almond Hot Cereal, Medium regulates blood sugar levels.

Regulates blood sugar levels in Superfood Cranberry Almond Hot Cereal, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium supports digestion.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium supports heart health.

Soluble fiber in Superfood Cranberry Almond Hot Cereal, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium aids in weight management.

Fiber-rich foods in Superfood Cranberry Almond Hot Cereal, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium regulates blood sugar.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium promotes gut health.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium lowers the risk of colon cancer.

A high-fiber diet from Superfood Cranberry Almond Hot Cereal, Medium is linked to a reduced risk of colon cancer.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium improves skin health.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium helps lower blood pressure.

Adequate fiber in Superfood Cranberry Almond Hot Cereal, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium boosts immune function.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium reduces the risk of type 2 diabetes.

Fiber in Superfood Cranberry Almond Hot Cereal, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 12 oz Superfood Cranberry Almond Hot Cereal, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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