Turkey Club Hot Sandwich

Marketside

Total Energy

260

kcal

44.44

% from carbs

24.52

% from protein

31.03

% from fats

In 103 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

920mg

40%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Club Hot Sandwich

A typical serving 1 sandwich of Turkey Club Hot Sandwich (103 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Club Hot Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (103 grams) of Turkey Club Hot Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Club Hot Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey Club Hot Sandwich (about 103 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 103 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 103 grams) contains about 29 grams of carbohydrates.

Turkey Club Hot Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 sandwich Turkey Club Hot Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.