Newport Turkey Sandwich
Au Bon Pain
23
% from protein40.39
% from carbs40.39
% from fatNutrition Facts
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Newport Turkey Sandwich Nutrients FAQs
Nutrients
- Newport Turkey Sandwich has 1590mg of Sodium, Na.
What is the calorie content of Newport Turkey Sandwich?
A typical serving 10.7 oz (303 grams) of Newport Turkey Sandwich contains approximately 710 calories.
You can check the exact calorie content by logging Newport Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Newport Turkey Sandwich have?
The amount of fat in Newport Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 10.7 oz (303 grams) of Newport Turkey Sandwich contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Newport Turkey Sandwich have?
The protein content in Newport Turkey Sandwich depends on the ingredients exists in it. On average, 10.7 oz (303 grams) of Newport Turkey Sandwich contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Newport Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a Newport Turkey Sandwich have?
On average, 10.7 oz (303 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Newport Turkey Sandwich.
How Much carbohydrates (carbs) is in Newport Turkey Sandwich?
The amount of carbohydrates (carbs) in Newport Turkey Sandwich depends on its serving size and preparation. On average, 10.7 oz (303 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Newport Turkey Sandwich.
How Much Fiber is in Newport Turkey Sandwich?
Newport Turkey Sandwich contains approximately 4 grams of fiber in 10.7 oz (303 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Newport Turkey Sandwich for healthier you!
What vitamins and minerals are in a Newport Turkey Sandwich?
Newport Turkey Sandwich contains following minerals:
General
Does Newport Turkey Sandwich contain caffeine?
Newport Turkey Sandwich does not contain any caffeine.
Does Newport Turkey Sandwich contain alcohol?
Newport Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Newport Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Newport Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Newport Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Newport Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Newport Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Newport Turkey Sandwich for free?
Yes! Since Newport Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Newport Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Newport Turkey Sandwich and adds it to your daily hydration log. Simply log Newport Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Newport Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Newport Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Newport Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Newport Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Newport Turkey Sandwich
Total Carbohydrates in Newport Turkey Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Newport Turkey Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Newport Turkey Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Newport Turkey Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Newport Turkey Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Newport Turkey Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Newport Turkey Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Newport Turkey Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Newport Turkey Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Newport Turkey Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Newport Turkey Sandwich enhances brain function and helps improve memory and focus.
Glucose from Newport Turkey Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Newport Turkey Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Newport Turkey Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Newport Turkey Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Newport Turkey Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Newport Turkey Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Newport Turkey Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Newport Turkey Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Newport Turkey Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Newport Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in Newport Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Newport Turkey Sandwich supports immune function.
Supports immune function in Newport Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Newport Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Newport Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Newport Turkey Sandwich provides energy.
Provides energy in Newport Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Newport Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Newport Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Newport Turkey Sandwich helps in weight management.
Helps in weight management in Newport Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Newport Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Newport Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Newport Turkey Sandwich supports bone health.
Supports bone health in Newport Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Newport Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Newport Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Newport Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Newport Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Newport Turkey Sandwich supports fluid balance.
Maintains Fluid Balance in Newport Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Newport Turkey Sandwich supports nerve function.
Supports Nerve Function in Newport Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Newport Turkey Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Newport Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Newport Turkey Sandwich supports muscle function.
Aids Muscle Function in Newport Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Newport Turkey Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Newport Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Newport Turkey Sandwich helps balance pH levels.
Balances pH Levels in Newport Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Newport Turkey Sandwich supports bone health.
Supports Bone Health in Newport Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 10.7 oz Newport Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.