Classic Wrap with Ham

Bruegger's

22.38

% from protein

27.27

% from carbs

27.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
62.1
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 1.3 g
6.3%

Cholesterol 43.2 mg
14.4%

Sodium, Na 163.2 mg
7.1%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.3 g
1.1%

Sugars 0.5 g
1.1%

Protein 3.4 g
6.7%

Vitamin A 78.9 IU

Vitamin C 0 mg

Calcium 41.1 mg

Iron 0.4 mg

Classic Wrap with Ham Nutrients FAQs

Nutrients

What is the calorie content of Classic Wrap with Ham?

A typical serving 9.5 oz (268 grams) of Classic Wrap with Ham contains approximately 590 calories.

You can check the exact calorie content by logging Classic Wrap with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Wrap with Ham have?

The amount of fat in Classic Wrap with Ham depends on the ingredients and preparation method. On average, one serving 9.5 oz (268 grams) of Classic Wrap with Ham contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Wrap with Ham have?

The protein content in Classic Wrap with Ham depends on the ingredients exists in it. On average, 9.5 oz (268 grams) of Classic Wrap with Ham contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Wrap with Ham, Download Nutribit app for healthier you!

How much sugar does a Classic Wrap with Ham have?

On average, 9.5 oz (268 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Wrap with Ham.

How Much carbohydrates (carbs) is in Classic Wrap with Ham?

The amount of carbohydrates (carbs) in Classic Wrap with Ham depends on its serving size and preparation. On average, 9.5 oz (268 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Wrap with Ham.

How Much Fiber is in Classic Wrap with Ham?

Classic Wrap with Ham contains approximately 3 grams of fiber in 9.5 oz (268 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Wrap with Ham for healthier you!

What vitamins and minerals are in a Classic Wrap with Ham?

Vitamins in Classic Wrap with Ham:

  • Vitamin A:Classic Wrap with Ham has 750 IU of Vitamin A.

Classic Wrap with Ham contains following minerals:

  • Classic Wrap with Ham has 390mg of Calcium.
  • Classic Wrap with Ham has 1550mg of Sodium, Na.
  • Classic Wrap with Ham has 3.6mg of Iron.

General

Does Classic Wrap with Ham contain caffeine?

Classic Wrap with Ham does not contain any caffeine.

Does Classic Wrap with Ham contain alcohol?

Classic Wrap with Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Wrap with Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Wrap with Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Wrap with Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Wrap with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Wrap with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Wrap with Ham for free?

Yes! Since Classic Wrap with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Wrap with Ham with water tracking feature?

Nutribit automatically calculates the water content of Classic Wrap with Ham and adds it to your daily hydration log. Simply log Classic Wrap with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Wrap with Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Wrap with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Wrap with Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Wrap with Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Wrap with Ham

Protein and Vitamin A in Classic Wrap with Ham supports bone health.

  • Protein in Classic Wrap with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Classic Wrap with Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Classic Wrap with Ham supports building and repairing tissues.

Builds and repairs tissues in Classic Wrap with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic Wrap with Ham supports immune function.

Supports immune function in Classic Wrap with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic Wrap with Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic Wrap with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic Wrap with Ham provides energy.

Provides energy in Classic Wrap with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic Wrap with Ham supports muscle growth and strength.

Supports muscle growth and strength in Classic Wrap with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic Wrap with Ham helps in weight management.

Helps in weight management in Classic Wrap with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic Wrap with Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic Wrap with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic Wrap with Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Classic Wrap with Ham is essential for the health and growth of hair, skin, and nails.

Protein in Classic Wrap with Ham regulates blood sugar levels.

Regulates blood sugar levels in Classic Wrap with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Classic Wrap with Ham supports eye health.

Vitamin A in Classic Wrap with Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Classic Wrap with Ham boosts immune function.

Vitamin A in Classic Wrap with Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Classic Wrap with Ham promotes healthy skin.

Vitamin A in Classic Wrap with Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Classic Wrap with Ham enhances reproductive health.

Vitamin A in Classic Wrap with Ham plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Classic Wrap with Ham reduces the risk of certain cancers.

Vitamin A in Classic Wrap with Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Classic Wrap with Ham promotes healthy development during pregnancy.

Vitamin A in Classic Wrap with Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Classic Wrap with Ham maintains healthy mucous membranes.

Vitamin A in Classic Wrap with Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Classic Wrap with Ham improves wound healing.

Vitamin A in Classic Wrap with Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Classic Wrap with Ham may reduce the risk of macular degeneration.

Vitamin A in Classic Wrap with Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Classic Wrap with Ham supports bone health.

Calcium in Classic Wrap with Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Classic Wrap with Ham supports muscle function.

Calcium in Classic Wrap with Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Classic Wrap with Ham supports heart health.

Calcium in Classic Wrap with Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Classic Wrap with Ham supports nerve transmission.

Calcium in Classic Wrap with Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Classic Wrap with Ham supports blood clotting.

Calcium in Classic Wrap with Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Classic Wrap with Ham supports hormonal secretion.

Calcium in Classic Wrap with Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Classic Wrap with Ham supports weight management.

Calcium in Classic Wrap with Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Classic Wrap with Ham supports dental health.

Calcium in Classic Wrap with Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Classic Wrap with Ham supports blood pressure regulation.

Calcium in Classic Wrap with Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Classic Wrap with Ham supports fluid balance.

Maintains Fluid Balance in Classic Wrap with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Wrap with Ham supports nerve function.

Supports Nerve Function in Classic Wrap with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Wrap with Ham helps regulate blood pressure.

Regulates Blood Pressure in Classic Wrap with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Wrap with Ham supports muscle function.

Aids Muscle Function in Classic Wrap with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Wrap with Ham aids nutrient absorption.

Improves Nutrient Absorption in Classic Wrap with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Wrap with Ham helps balance pH levels.

Balances pH Levels in Classic Wrap with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Wrap with Ham supports bone health.

Supports Bone Health in Classic Wrap with Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 9.5 oz Classic Wrap with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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