Kids Tuna

Cosi

Total Energy

320

kcal

34.84

% from carbs

36.13

% from protein

29.03

% from fats

In 1 oz

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

28g

56%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Tuna

A typical serving 4.8 oz of Kids Tuna (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Tuna depends on the ingredients and preparation method. On average, one serving 4.8 oz (null grams) of Kids Tuna contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Tuna depends on the ingredients exists in it. On average, 4.8 oz of Kids Tuna (about null grams) contains approximately 28 grams of protein.

On average, 4.8 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.8 oz (about null grams) contains about 27 grams of carbohydrates.

Kids Tuna contains approximately 2 grams of fiber in 4.8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 4.8 oz Kids Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.