Kids Tuna Sandwich
My Friend's Place
15.62
% from protein27.77
% from carbs27.77
% from fatNutrition Facts
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Kids Tuna Sandwich Nutrients FAQs
Nutrients
- Kids Tuna Sandwich has 52mg of Calcium.
- Kids Tuna Sandwich has 700mg of Sodium, Na.
- Kids Tuna Sandwich has 1.8mg of Iron.
What is the calorie content of Kids Tuna Sandwich?
A typical serving 5.15 oz (146 grams) of Kids Tuna Sandwich contains approximately 460 calories.
You can check the exact calorie content by logging Kids Tuna Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Tuna Sandwich have?
The amount of fat in Kids Tuna Sandwich depends on the ingredients and preparation method. On average, one serving 5.15 oz (146 grams) of Kids Tuna Sandwich contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Tuna Sandwich have?
The protein content in Kids Tuna Sandwich depends on the ingredients exists in it. On average, 5.15 oz (146 grams) of Kids Tuna Sandwich contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Tuna Sandwich, Download Nutribit app for healthier you!
How much sugar does a Kids Tuna Sandwich have?
On average, 5.15 oz (146 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Tuna Sandwich.
How Much carbohydrates (carbs) is in Kids Tuna Sandwich?
The amount of carbohydrates (carbs) in Kids Tuna Sandwich depends on its serving size and preparation. On average, 5.15 oz (146 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Tuna Sandwich.
How Much Fiber is in Kids Tuna Sandwich?
Kids Tuna Sandwich contains approximately 2 grams of fiber in 5.15 oz (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Tuna Sandwich for healthier you!
What vitamins and minerals are in a Kids Tuna Sandwich?
Kids Tuna Sandwich contains following minerals:
General
Does Kids Tuna Sandwich contain caffeine?
Kids Tuna Sandwich does not contain any caffeine.
Does Kids Tuna Sandwich contain alcohol?
Kids Tuna Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Tuna Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Tuna Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Tuna Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Tuna Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Tuna Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Tuna Sandwich for free?
Yes! Since Kids Tuna Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Tuna Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Kids Tuna Sandwich and adds it to your daily hydration log. Simply log Kids Tuna Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Tuna Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Tuna Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Tuna Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Tuna Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Tuna Sandwich
Protein in Kids Tuna Sandwich supports building and repairing tissues.
Builds and repairs tissues in Kids Tuna Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Tuna Sandwich supports immune function.
Supports immune function in Kids Tuna Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Tuna Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Tuna Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Tuna Sandwich provides energy.
Provides energy in Kids Tuna Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Tuna Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Kids Tuna Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Tuna Sandwich helps in weight management.
Helps in weight management in Kids Tuna Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Tuna Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Tuna Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Tuna Sandwich supports bone health.
Supports bone health in Kids Tuna Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kids Tuna Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Tuna Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Kids Tuna Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Kids Tuna Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kids Tuna Sandwich supports fluid balance.
Maintains Fluid Balance in Kids Tuna Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Tuna Sandwich supports nerve function.
Supports Nerve Function in Kids Tuna Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Tuna Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Kids Tuna Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Tuna Sandwich supports muscle function.
Aids Muscle Function in Kids Tuna Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Tuna Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Kids Tuna Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Tuna Sandwich helps balance pH levels.
Balances pH Levels in Kids Tuna Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Tuna Sandwich supports bone health.
Supports Bone Health in Kids Tuna Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 5.15 oz Kids Tuna Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.