Kids Tuna Sandwich

My Friend's Place

Total Energy

460

kcal

27.77

% from carbs

15.62

% from protein

56.62

% from fats

In 146 g

% daily value

Total Fat

29g

44.6%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

700mg

30.4%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Tuna Sandwich

A typical serving 5.15 oz of Kids Tuna Sandwich (146 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Tuna Sandwich depends on the ingredients and preparation method. On average, one serving 5.15 oz (146 grams) of Kids Tuna Sandwich contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Tuna Sandwich depends on the ingredients exists in it. On average, 5.15 oz of Kids Tuna Sandwich (about 146 grams) contains approximately 18 grams of protein.

On average, 5.15 oz (about 146 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.15 oz (about 146 grams) contains about 32 grams of carbohydrates.

Kids Tuna Sandwich contains approximately 2 grams of fiber in 5.15 oz (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 5.15 oz Kids Tuna Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.