Signature Salad

Cosi

Total Energy

620

kcal

25.93

% from carbs

8.43

% from protein

65.64

% from fats

In 1 oz

% daily value

Total Fat

45g

69.2%

Saturated

11g

55%

Cholesterol

35mg

11.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

26g

52%

Protein

13g

26%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Signature Salad

A typical serving 13.5 oz of Signature Salad (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Signature Salad depends on the ingredients and preparation method. On average, one serving 13.5 oz (null grams) of Signature Salad contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Signature Salad depends on the ingredients exists in it. On average, 13.5 oz of Signature Salad (about null grams) contains approximately 13 grams of protein.

On average, 13.5 oz (about null grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.5 oz (about null grams) contains about 40 grams of carbohydrates.

Signature Salad contains approximately 7 grams of fiber in 13.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 13.5 oz Signature Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.