Signature Salad

Cosi

8.43

% from protein

25.93

% from carbs

25.93

% from fat

Signature Salad Nutrients FAQs

Nutrients

What is the calorie content of Signature Salad?

A typical serving 13.5 oz of Signature Salad contains approximately 620 calories.

You can check the exact calorie content by logging Signature Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Signature Salad have?

The amount of fat in Signature Salad depends on the ingredients and preparation method. On average, one serving 13.5 oz of Signature Salad contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Signature Salad have?

The protein content in Signature Salad depends on the ingredients exists in it. On average, 13.5 oz of Signature Salad contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Signature Salad, Download Nutribit app for healthier you!

How much sugar does a Signature Salad have?

On average, 13.5 oz contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature Salad.

How Much carbohydrates (carbs) is in Signature Salad?

The amount of carbohydrates (carbs) in Signature Salad depends on its serving size and preparation. On average, 13.5 oz contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Signature Salad.

How Much Fiber is in Signature Salad?

Signature Salad contains approximately 7 grams of fiber in 13.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Signature Salad for healthier you!

What vitamins and minerals are in a Signature Salad?

Vitamins in Signature Salad:

  • Vitamin A:Signature Salad has 8500 IU of Vitamin A.
  • Vitamin C:Signature Salad has 15 mg of Vitamin C.

Signature Salad contains following minerals:

  • Signature Salad has 325mg of Calcium.
  • Signature Salad has 570mg of Sodium, Na.
  • Signature Salad has 1.8mg of Iron.

General

Does Signature Salad contain caffeine?

Signature Salad does not contain any caffeine.

Does Signature Salad contain alcohol?

Signature Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Signature Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Signature Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Signature Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Signature Salad for free?

Yes! Since Signature Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Signature Salad with water tracking feature?

Nutribit automatically calculates the water content of Signature Salad and adds it to your daily hydration log. Simply log Signature Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Signature Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Signature Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Signature Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Signature Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Signature Salad

Protein and Vitamin A in Signature Salad supports bone health.

  • Protein in Signature Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Signature Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Signature Salad supports building and repairing tissues.

Builds and repairs tissues in Signature Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Signature Salad supports immune function.

Supports immune function in Signature Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Signature Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Signature Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Signature Salad provides energy.

Provides energy in Signature Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Signature Salad supports muscle growth and strength.

Supports muscle growth and strength in Signature Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Signature Salad helps in weight management.

Helps in weight management in Signature Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Signature Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Signature Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Signature Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Signature Salad is essential for the health and growth of hair, skin, and nails.

Protein in Signature Salad regulates blood sugar levels.

Regulates blood sugar levels in Signature Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Signature Salad supports digestion.

Fiber in Signature Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Signature Salad supports heart health.

Soluble fiber in Signature Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Signature Salad aids in weight management.

Fiber-rich foods in Signature Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Signature Salad regulates blood sugar.

Fiber in Signature Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Signature Salad promotes gut health.

Fiber in Signature Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Signature Salad lowers the risk of colon cancer.

A high-fiber diet from Signature Salad is linked to a reduced risk of colon cancer.

Fiber in Signature Salad improves skin health.

Fiber in Signature Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Signature Salad helps lower blood pressure.

Adequate fiber in Signature Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Signature Salad boosts immune function.

Fiber in Signature Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Signature Salad reduces the risk of type 2 diabetes.

Fiber in Signature Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Signature Salad supports eye health.

Vitamin A in Signature Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Signature Salad boosts immune function.

Vitamin A in Signature Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Signature Salad promotes healthy skin.

Vitamin A in Signature Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Signature Salad enhances reproductive health.

Vitamin A in Signature Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Signature Salad reduces the risk of certain cancers.

Vitamin A in Signature Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Signature Salad promotes healthy development during pregnancy.

Vitamin A in Signature Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Signature Salad maintains healthy mucous membranes.

Vitamin A in Signature Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Signature Salad improves wound healing.

Vitamin A in Signature Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Signature Salad may reduce the risk of macular degeneration.

Vitamin A in Signature Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Signature Salad supports bone health.

Calcium in Signature Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Signature Salad supports muscle function.

Calcium in Signature Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Signature Salad supports heart health.

Calcium in Signature Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Signature Salad supports nerve transmission.

Calcium in Signature Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Signature Salad supports blood clotting.

Calcium in Signature Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Signature Salad supports hormonal secretion.

Calcium in Signature Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Signature Salad supports weight management.

Calcium in Signature Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Signature Salad supports dental health.

Calcium in Signature Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Signature Salad supports blood pressure regulation.

Calcium in Signature Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Signature Salad supports fluid balance.

Maintains Fluid Balance in Signature Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Signature Salad supports nerve function.

Supports Nerve Function in Signature Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Signature Salad helps regulate blood pressure.

Regulates Blood Pressure in Signature Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Signature Salad supports muscle function.

Aids Muscle Function in Signature Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Signature Salad aids nutrient absorption.

Improves Nutrient Absorption in Signature Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Signature Salad helps balance pH levels.

Balances pH Levels in Signature Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Signature Salad supports bone health.

Supports Bone Health in Signature Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 13.5 oz Signature Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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