Smart Fit Salad

Cosi

Total Energy

380

kcal

56.58

% from carbs

9.93

% from protein

33.5

% from fats

In 1 oz

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

490mg

21.3%

Total Carbohydrates

57g

20.7%

Fiber

10g

35.7%

Sugars

21g

42%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

15500IU

Vitamin C, total ascorbic acid

126mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Smart Fit Salad

A typical serving 15.2 oz of Smart Fit Salad (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smart Fit Salad depends on the ingredients and preparation method. On average, one serving 15.2 oz (null grams) of Smart Fit Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smart Fit Salad depends on the ingredients exists in it. On average, 15.2 oz of Smart Fit Salad (about null grams) contains approximately 10 grams of protein.

On average, 15.2 oz (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.2 oz (about null grams) contains about 57 grams of carbohydrates.

Smart Fit Salad contains approximately 10 grams of fiber in 15.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Signature Salad

Cosi

620 kcal

Caesar Chicken Salad

Cosi

550 kcal

Cosi Cobb Salad

Cosi

740 kcal

Shanghai Chicken Salad

Cosi

270 kcal

Adobo Lime Chicken Salad

Cosi

420 kcal

Roasted Yam Salad, Vegetable Salad Kit

Eat Smart

110 kcal

Apple Gouda Salad

Eat Smart

130 kcal

Avocado Ranch Salad

Eat Smart

280 kcal

Bistro Bacon Salad

Eat Smart

350 kcal

Broccoli Salad kit

Eat Smart

90 kcal

Chopped Salad Kit

Eat Smart

170 kcal

Roasted Yam Salad

Eat Smart

110 kcal

Salad, Raspberry Acai

Eat Smart

200 kcal

Superfood Salad Blend

Eat Smart

25 kcal

Tropical Lime Salad

Eat Smart

230 kcal

Vegetable Salad Kit

Eat Smart

140 kcal

Asian Slaw Salad

Fit-Flavors

310 kcal

Adobo Chicken With Avocado Bowl

Cosi

680 kcal

Bacon Turkey Cheddar Sandwich

Cosi

640 kcal

Bagel, Asiago

Cosi

300 kcal

Bagel, Jalepeno

Cosi

290 kcal

Bagel, Multigrain

Cosi

290 kcal

Brazilian Steak Bowl

Cosi

670 kcal

How to burn 380 calories?

The amount of exercise required to burn off 15.2 oz Smart Fit Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.