TBM Sandwich

Cosi

Total Energy

700

kcal

26.59

% from carbs

18.67

% from protein

54.74

% from fats

In 1 oz

% daily value

Total Fat

43g

66.2%

Saturated

15g

75%

Cholesterol

80mg

26.7%

Sodium, Na

390mg

17%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

33g

66%

Calcium, Ca

520mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about TBM Sandwich

A typical serving 9.6 oz of TBM Sandwich (null grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in TBM Sandwich depends on the ingredients and preparation method. On average, one serving 9.6 oz (null grams) of TBM Sandwich contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in TBM Sandwich depends on the ingredients exists in it. On average, 9.6 oz of TBM Sandwich (about null grams) contains approximately 33 grams of protein.

On average, 9.6 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.6 oz (about null grams) contains about 47 grams of carbohydrates.

TBM Sandwich contains approximately 3 grams of fiber in 9.6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 9.6 oz TBM Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.