TBM Sandwich

Cosi

18.67

% from protein

26.59

% from carbs

26.59

% from fat

TBM Sandwich Nutrients FAQs

Nutrients

What is the calorie content of TBM Sandwich?

A typical serving 9.6 oz of TBM Sandwich contains approximately 700 calories.

You can check the exact calorie content by logging TBM Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a TBM Sandwich have?

The amount of fat in TBM Sandwich depends on the ingredients and preparation method. On average, one serving 9.6 oz of TBM Sandwich contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a TBM Sandwich have?

The protein content in TBM Sandwich depends on the ingredients exists in it. On average, 9.6 oz of TBM Sandwich contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from TBM Sandwich, Download Nutribit app for healthier you!

How much sugar does a TBM Sandwich have?

On average, 9.6 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TBM Sandwich.

How Much carbohydrates (carbs) is in TBM Sandwich?

The amount of carbohydrates (carbs) in TBM Sandwich depends on its serving size and preparation. On average, 9.6 oz contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from TBM Sandwich.

How Much Fiber is in TBM Sandwich?

TBM Sandwich contains approximately 3 grams of fiber in 9.6 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from TBM Sandwich for healthier you!

What vitamins and minerals are in a TBM Sandwich?

Vitamins in TBM Sandwich:

  • Vitamin A:TBM Sandwich has 1750 IU of Vitamin A.
  • Vitamin C:TBM Sandwich has 15 mg of Vitamin C.

TBM Sandwich contains following minerals:

  • TBM Sandwich has 520mg of Calcium.
  • TBM Sandwich has 390mg of Sodium, Na.
  • TBM Sandwich has 2.7mg of Iron.

General

Does TBM Sandwich contain caffeine?

TBM Sandwich does not contain any caffeine.

Does TBM Sandwich contain alcohol?

TBM Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for TBM Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TBM Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize TBM Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of TBM Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TBM Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from TBM Sandwich for free?

Yes! Since TBM Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from TBM Sandwich with water tracking feature?

Nutribit automatically calculates the water content of TBM Sandwich and adds it to your daily hydration log. Simply log TBM Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes TBM Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including TBM Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access TBM Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, TBM Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of TBM Sandwich

Protein and Vitamin A in TBM Sandwich supports bone health.

  • Protein in TBM Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in TBM Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in TBM Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from TBM Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in TBM Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like TBM Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in TBM Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in TBM Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in TBM Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from TBM Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in TBM Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from TBM Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in TBM Sandwich enhances brain function and helps improve memory and focus.

Glucose from TBM Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in TBM Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from TBM Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in TBM Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in TBM Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in TBM Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from TBM Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in TBM Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in TBM Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in TBM Sandwich supports building and repairing tissues.

Builds and repairs tissues in TBM Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in TBM Sandwich supports immune function.

Supports immune function in TBM Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in TBM Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in TBM Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in TBM Sandwich provides energy.

Provides energy in TBM Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in TBM Sandwich supports muscle growth and strength.

Supports muscle growth and strength in TBM Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in TBM Sandwich helps in weight management.

Helps in weight management in TBM Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in TBM Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in TBM Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in TBM Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in TBM Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in TBM Sandwich regulates blood sugar levels.

Regulates blood sugar levels in TBM Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in TBM Sandwich supports eye health.

Vitamin A in TBM Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in TBM Sandwich boosts immune function.

Vitamin A in TBM Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in TBM Sandwich promotes healthy skin.

Vitamin A in TBM Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in TBM Sandwich enhances reproductive health.

Vitamin A in TBM Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in TBM Sandwich reduces the risk of certain cancers.

Vitamin A in TBM Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in TBM Sandwich promotes healthy development during pregnancy.

Vitamin A in TBM Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in TBM Sandwich maintains healthy mucous membranes.

Vitamin A in TBM Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in TBM Sandwich improves wound healing.

Vitamin A in TBM Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in TBM Sandwich may reduce the risk of macular degeneration.

Vitamin A in TBM Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in TBM Sandwich supports bone health.

Calcium in TBM Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in TBM Sandwich supports muscle function.

Calcium in TBM Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in TBM Sandwich supports heart health.

Calcium in TBM Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in TBM Sandwich supports nerve transmission.

Calcium in TBM Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in TBM Sandwich supports blood clotting.

Calcium in TBM Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in TBM Sandwich supports hormonal secretion.

Calcium in TBM Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in TBM Sandwich supports weight management.

Calcium in TBM Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in TBM Sandwich supports dental health.

Calcium in TBM Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in TBM Sandwich supports blood pressure regulation.

Calcium in TBM Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in TBM Sandwich supports fluid balance.

Maintains Fluid Balance in TBM Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in TBM Sandwich supports nerve function.

Supports Nerve Function in TBM Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in TBM Sandwich helps regulate blood pressure.

Regulates Blood Pressure in TBM Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in TBM Sandwich supports muscle function.

Aids Muscle Function in TBM Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in TBM Sandwich aids nutrient absorption.

Improves Nutrient Absorption in TBM Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in TBM Sandwich helps balance pH levels.

Balances pH Levels in TBM Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in TBM Sandwich supports bone health.

Supports Bone Health in TBM Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 9.6 oz TBM Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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