Chicken TBM Sandwich

Cosi

Total Energy

650

kcal

34.59

% from carbs

31.58

% from protein

33.83

% from fats

In 1 oz

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Cholesterol

95mg

31.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

42g

84%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken TBM Sandwich

A typical serving 11.2 oz of Chicken TBM Sandwich (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken TBM Sandwich depends on the ingredients and preparation method. On average, one serving 11.2 oz (null grams) of Chicken TBM Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken TBM Sandwich depends on the ingredients exists in it. On average, 11.2 oz of Chicken TBM Sandwich (about null grams) contains approximately 42 grams of protein.

On average, 11.2 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.2 oz (about null grams) contains about 46 grams of carbohydrates.

Chicken TBM Sandwich contains approximately 2 grams of fiber in 11.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 11.2 oz Chicken TBM Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.