Engineer - Small

Firehouse Subs

Total Energy

350

kcal

34.25

% from carbs

20.99

% from protein

44.75

% from fats

In 1 Sub

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Engineer - Small

A typical serving 1 Sub of Engineer - Small (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Engineer - Small depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Engineer - Small contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Engineer - Small depends on the ingredients exists in it. On average, 1 Sub of Engineer - Small (about null grams) contains approximately 19 grams of protein.

On average, 1 Sub (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 31 grams of carbohydrates.

Engineer - Small contains approximately 3 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Sub Engineer - Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.