Engineer - Small
Firehouse Subs
20.99
% from protein34.25
% from carbs34.25
% from fatNutrition Facts
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Engineer - Small Nutrients FAQs
Nutrients
- Vitamin A:Engineer - Small has 300 IU of Vitamin A.
- Vitamin C:Engineer - Small has 4.8 mg of Vitamin C.
- Engineer - Small has 260mg of Calcium.
- Engineer - Small has 1160mg of Sodium, Na.
- Engineer - Small has 1.8mg of Iron.
What is the calorie content of Engineer - Small?
A typical serving 1 Sub of Engineer - Small contains approximately 350 calories.
You can check the exact calorie content by logging Engineer - Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Engineer - Small have?
The amount of fat in Engineer - Small depends on the ingredients and preparation method. On average, one serving 1 Sub of Engineer - Small contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Engineer - Small have?
The protein content in Engineer - Small depends on the ingredients exists in it. On average, 1 Sub of Engineer - Small contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Engineer - Small, Download Nutribit app for healthier you!
How much sugar does a Engineer - Small have?
On average, 1 Sub contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Engineer - Small.
How Much carbohydrates (carbs) is in Engineer - Small?
The amount of carbohydrates (carbs) in Engineer - Small depends on its serving size and preparation. On average, 1 Sub contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Engineer - Small.
How Much Fiber is in Engineer - Small?
Engineer - Small contains approximately 3 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Engineer - Small for healthier you!
What vitamins and minerals are in a Engineer - Small?
Vitamins in Engineer - Small:
Engineer - Small contains following minerals:
General
Does Engineer - Small contain caffeine?
Engineer - Small does not contain any caffeine.
Does Engineer - Small contain alcohol?
Engineer - Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Engineer - Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Engineer - Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Engineer - Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Engineer - Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Engineer - Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Engineer - Small for free?
Yes! Since Engineer - Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Engineer - Small with water tracking feature?
Nutribit automatically calculates the water content of Engineer - Small and adds it to your daily hydration log. Simply log Engineer - Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Engineer - Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Engineer - Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Engineer - Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Engineer - Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Engineer - Small
Protein in Engineer - Small supports building and repairing tissues.
Builds and repairs tissues in Engineer - Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Engineer - Small supports immune function.
Supports immune function in Engineer - Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Engineer - Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Engineer - Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Engineer - Small provides energy.
Provides energy in Engineer - Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Engineer - Small supports muscle growth and strength.
Supports muscle growth and strength in Engineer - Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Engineer - Small helps in weight management.
Helps in weight management in Engineer - Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Engineer - Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Engineer - Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Engineer - Small supports bone health.
Supports bone health in Engineer - Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Engineer - Small improves skin, hair, and nails.
Improves skin, hair, and nails in Engineer - Small is essential for the health and growth of hair, skin, and nails.
Protein in Engineer - Small regulates blood sugar levels.
Regulates blood sugar levels in Engineer - Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Engineer - Small supports bone health.
Calcium in Engineer - Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Engineer - Small supports muscle function.
Calcium in Engineer - Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Engineer - Small supports heart health.
Calcium in Engineer - Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Engineer - Small supports nerve transmission.
Calcium in Engineer - Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Engineer - Small supports blood clotting.
Calcium in Engineer - Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Engineer - Small supports hormonal secretion.
Calcium in Engineer - Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Engineer - Small supports weight management.
Calcium in Engineer - Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Engineer - Small supports dental health.
Calcium in Engineer - Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Engineer - Small supports blood pressure regulation.
Calcium in Engineer - Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Engineer - Small supports fluid balance.
Maintains Fluid Balance in Engineer - Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Engineer - Small supports nerve function.
Supports Nerve Function in Engineer - Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Engineer - Small helps regulate blood pressure.
Regulates Blood Pressure in Engineer - Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Engineer - Small supports muscle function.
Aids Muscle Function in Engineer - Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Engineer - Small aids nutrient absorption.
Improves Nutrient Absorption in Engineer - Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Engineer - Small helps balance pH levels.
Balances pH Levels in Engineer - Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Engineer - Small supports bone health.
Supports Bone Health in Engineer - Small helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Sub Engineer - Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.