Turkey - Small

Firehouse Subs

Total Energy

340

kcal

34.78

% from carbs

20.87

% from protein

44.35

% from fats

In 1 Sub

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey - Small

A typical serving 1 Sub of Turkey - Small (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey - Small depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Turkey - Small contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey - Small depends on the ingredients exists in it. On average, 1 Sub of Turkey - Small (about null grams) contains approximately 18 grams of protein.

On average, 1 Sub (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 30 grams of carbohydrates.

Turkey - Small contains approximately 2 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Sub Turkey - Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.