Hook & Ladder - Small

Firehouse Subs

Total Energy

360

kcal

36.07

% from carbs

19.67

% from protein

44.26

% from fats

In 1 Sub

% daily value

Total Fat

18g

27.7%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

1080mg

47%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hook & Ladder - Small

A typical serving 1 Sub of Hook & Ladder - Small (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hook & Ladder - Small depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Hook & Ladder - Small contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hook & Ladder - Small depends on the ingredients exists in it. On average, 1 Sub of Hook & Ladder - Small (about null grams) contains approximately 18 grams of protein.

On average, 1 Sub (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 33 grams of carbohydrates.

Hook & Ladder - Small contains approximately 2 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 Sub Hook & Ladder - Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.