Veggie - Small

Firehouse Subs

12.97

% from protein

33.51

% from carbs

33.51

% from fat

Veggie - Small Nutrients FAQs

Nutrients

What is the calorie content of Veggie - Small?

A typical serving 1 Sub of Veggie - Small contains approximately 370 calories.

You can check the exact calorie content by logging Veggie - Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie - Small have?

The amount of fat in Veggie - Small depends on the ingredients and preparation method. On average, one serving 1 Sub of Veggie - Small contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie - Small have?

The protein content in Veggie - Small depends on the ingredients exists in it. On average, 1 Sub of Veggie - Small contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie - Small, Download Nutribit app for healthier you!

How much sugar does a Veggie - Small have?

On average, 1 Sub contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie - Small.

How Much carbohydrates (carbs) is in Veggie - Small?

The amount of carbohydrates (carbs) in Veggie - Small depends on its serving size and preparation. On average, 1 Sub contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie - Small.

How Much Fiber is in Veggie - Small?

Veggie - Small contains approximately 3 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie - Small for healthier you!

What vitamins and minerals are in a Veggie - Small?

Vitamins in Veggie - Small:

  • Vitamin A:Veggie - Small has 750 IU of Vitamin A.
  • Vitamin C:Veggie - Small has 12 mg of Vitamin C.

Veggie - Small contains following minerals:

  • Veggie - Small has 325mg of Calcium.
  • Veggie - Small has 1070mg of Sodium, Na.
  • Veggie - Small has 1.8mg of Iron.

General

Does Veggie - Small contain caffeine?

Veggie - Small does not contain any caffeine.

Does Veggie - Small contain alcohol?

Veggie - Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie - Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie - Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie - Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie - Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie - Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie - Small for free?

Yes! Since Veggie - Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie - Small with water tracking feature?

Nutribit automatically calculates the water content of Veggie - Small and adds it to your daily hydration log. Simply log Veggie - Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie - Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie - Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie - Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie - Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie - Small

Protein and Vitamin A in Veggie - Small supports bone health.

  • Protein in Veggie - Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie - Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggie - Small supports building and repairing tissues.

Builds and repairs tissues in Veggie - Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie - Small supports immune function.

Supports immune function in Veggie - Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie - Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie - Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie - Small provides energy.

Provides energy in Veggie - Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie - Small supports muscle growth and strength.

Supports muscle growth and strength in Veggie - Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie - Small helps in weight management.

Helps in weight management in Veggie - Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie - Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie - Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie - Small improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie - Small is essential for the health and growth of hair, skin, and nails.

Protein in Veggie - Small regulates blood sugar levels.

Regulates blood sugar levels in Veggie - Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Veggie - Small supports eye health.

Vitamin A in Veggie - Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie - Small boosts immune function.

Vitamin A in Veggie - Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie - Small promotes healthy skin.

Vitamin A in Veggie - Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie - Small enhances reproductive health.

Vitamin A in Veggie - Small plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie - Small reduces the risk of certain cancers.

Vitamin A in Veggie - Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie - Small promotes healthy development during pregnancy.

Vitamin A in Veggie - Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie - Small maintains healthy mucous membranes.

Vitamin A in Veggie - Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie - Small improves wound healing.

Vitamin A in Veggie - Small promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie - Small may reduce the risk of macular degeneration.

Vitamin A in Veggie - Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie - Small supports bone health.

Calcium in Veggie - Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie - Small supports muscle function.

Calcium in Veggie - Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie - Small supports heart health.

Calcium in Veggie - Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie - Small supports nerve transmission.

Calcium in Veggie - Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie - Small supports blood clotting.

Calcium in Veggie - Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie - Small supports hormonal secretion.

Calcium in Veggie - Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie - Small supports weight management.

Calcium in Veggie - Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie - Small supports dental health.

Calcium in Veggie - Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie - Small supports blood pressure regulation.

Calcium in Veggie - Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie - Small supports fluid balance.

Maintains Fluid Balance in Veggie - Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie - Small supports nerve function.

Supports Nerve Function in Veggie - Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie - Small helps regulate blood pressure.

Regulates Blood Pressure in Veggie - Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie - Small supports muscle function.

Aids Muscle Function in Veggie - Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie - Small aids nutrient absorption.

Improves Nutrient Absorption in Veggie - Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie - Small helps balance pH levels.

Balances pH Levels in Veggie - Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie - Small supports bone health.

Supports Bone Health in Veggie - Small helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 Sub Veggie - Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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