Tuna - Small

Firehouse Subs

Total Energy

460

kcal

27.19

% from carbs

17.54

% from protein

55.26

% from fats

In 1 Sub

% daily value

Total Fat

28g

43.1%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna - Small

A typical serving 1 Sub of Tuna - Small (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna - Small depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Tuna - Small contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna - Small depends on the ingredients exists in it. On average, 1 Sub of Tuna - Small (about null grams) contains approximately 20 grams of protein.

On average, 1 Sub (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 31 grams of carbohydrates.

Tuna - Small contains approximately 2 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Sub Tuna - Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.