Tuna - Small
Firehouse Subs
17.54
% from protein27.19
% from carbs27.19
% from fatNutrition Facts
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Tuna - Small Nutrients FAQs
Nutrients
- Vitamin A:Tuna - Small has 500 IU of Vitamin A.
- Vitamin C:Tuna - Small has 4.8 mg of Vitamin C.
- Tuna - Small has 195mg of Calcium.
- Tuna - Small has 1090mg of Sodium, Na.
- Tuna - Small has 2.7mg of Iron.
What is the calorie content of Tuna - Small?
A typical serving 1 Sub of Tuna - Small contains approximately 460 calories.
You can check the exact calorie content by logging Tuna - Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna - Small have?
The amount of fat in Tuna - Small depends on the ingredients and preparation method. On average, one serving 1 Sub of Tuna - Small contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna - Small have?
The protein content in Tuna - Small depends on the ingredients exists in it. On average, 1 Sub of Tuna - Small contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna - Small, Download Nutribit app for healthier you!
How much sugar does a Tuna - Small have?
On average, 1 Sub contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna - Small.
How Much carbohydrates (carbs) is in Tuna - Small?
The amount of carbohydrates (carbs) in Tuna - Small depends on its serving size and preparation. On average, 1 Sub contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna - Small.
How Much Fiber is in Tuna - Small?
Tuna - Small contains approximately 2 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna - Small for healthier you!
What vitamins and minerals are in a Tuna - Small?
Vitamins in Tuna - Small:
Tuna - Small contains following minerals:
General
Does Tuna - Small contain caffeine?
Tuna - Small does not contain any caffeine.
Does Tuna - Small contain alcohol?
Tuna - Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna - Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna - Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna - Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna - Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna - Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna - Small for free?
Yes! Since Tuna - Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna - Small with water tracking feature?
Nutribit automatically calculates the water content of Tuna - Small and adds it to your daily hydration log. Simply log Tuna - Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna - Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna - Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna - Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna - Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna - Small
Protein in Tuna - Small supports building and repairing tissues.
Builds and repairs tissues in Tuna - Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna - Small supports immune function.
Supports immune function in Tuna - Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna - Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna - Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna - Small provides energy.
Provides energy in Tuna - Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna - Small supports muscle growth and strength.
Supports muscle growth and strength in Tuna - Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna - Small helps in weight management.
Helps in weight management in Tuna - Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna - Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna - Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna - Small supports bone health.
Supports bone health in Tuna - Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna - Small improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna - Small is essential for the health and growth of hair, skin, and nails.
Protein in Tuna - Small regulates blood sugar levels.
Regulates blood sugar levels in Tuna - Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tuna - Small supports bone health.
Calcium in Tuna - Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tuna - Small supports muscle function.
Calcium in Tuna - Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tuna - Small supports heart health.
Calcium in Tuna - Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tuna - Small supports nerve transmission.
Calcium in Tuna - Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tuna - Small supports blood clotting.
Calcium in Tuna - Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tuna - Small supports hormonal secretion.
Calcium in Tuna - Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tuna - Small supports weight management.
Calcium in Tuna - Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tuna - Small supports dental health.
Calcium in Tuna - Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tuna - Small supports blood pressure regulation.
Calcium in Tuna - Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tuna - Small supports fluid balance.
Maintains Fluid Balance in Tuna - Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna - Small supports nerve function.
Supports Nerve Function in Tuna - Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna - Small helps regulate blood pressure.
Regulates Blood Pressure in Tuna - Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna - Small supports muscle function.
Aids Muscle Function in Tuna - Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna - Small aids nutrient absorption.
Improves Nutrient Absorption in Tuna - Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna - Small helps balance pH levels.
Balances pH Levels in Tuna - Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna - Small supports bone health.
Supports Bone Health in Tuna - Small helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Sub Tuna - Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.