Italian - Medium

Firehouse Subs

Total Energy

930

kcal

28.3

% from carbs

16.72

% from protein

54.98

% from fats

In 1 Sub

% daily value

Total Fat

57g

87.7%

Saturated

15g

75%

Cholesterol

105mg

35%

Sodium, Na

2650mg

115.2%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

39g

78%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian - Medium

A typical serving 1 Sub of Italian - Medium (null grams) contains approximately 930 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian - Medium depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Italian - Medium contains approximately 57 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian - Medium depends on the ingredients exists in it. On average, 1 Sub of Italian - Medium (about null grams) contains approximately 39 grams of protein.

On average, 1 Sub (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 66 grams of carbohydrates.

Italian - Medium contains approximately 4 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 930 calories?

The amount of exercise required to burn off 1 Sub Italian - Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.