Hook & Ladder - Medium
Firehouse Subs
19.89
% from protein35.36
% from carbs35.36
% from fatNutrition Facts
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Hook & Ladder - Medium Nutrients FAQs
Nutrients
- Vitamin A:Hook & Ladder - Medium has 1000 IU of Vitamin A.
- Vitamin C:Hook & Ladder - Medium has 9 mg of Vitamin C.
- Hook & Ladder - Medium has 390mg of Calcium.
- Hook & Ladder - Medium has 1870mg of Sodium, Na.
- Hook & Ladder - Medium has 3.6mg of Iron.
What is the calorie content of Hook & Ladder - Medium?
A typical serving 1 Sub of Hook & Ladder - Medium contains approximately 710 calories.
You can check the exact calorie content by logging Hook & Ladder - Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hook & Ladder - Medium have?
The amount of fat in Hook & Ladder - Medium depends on the ingredients and preparation method. On average, one serving 1 Sub of Hook & Ladder - Medium contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hook & Ladder - Medium have?
The protein content in Hook & Ladder - Medium depends on the ingredients exists in it. On average, 1 Sub of Hook & Ladder - Medium contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Hook & Ladder - Medium, Download Nutribit app for healthier you!
How much sugar does a Hook & Ladder - Medium have?
On average, 1 Sub contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hook & Ladder - Medium.
How Much carbohydrates (carbs) is in Hook & Ladder - Medium?
The amount of carbohydrates (carbs) in Hook & Ladder - Medium depends on its serving size and preparation. On average, 1 Sub contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hook & Ladder - Medium.
How Much Fiber is in Hook & Ladder - Medium?
Hook & Ladder - Medium contains approximately 4 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hook & Ladder - Medium for healthier you!
What vitamins and minerals are in a Hook & Ladder - Medium?
Vitamins in Hook & Ladder - Medium:
Hook & Ladder - Medium contains following minerals:
General
Does Hook & Ladder - Medium contain caffeine?
Hook & Ladder - Medium does not contain any caffeine.
Does Hook & Ladder - Medium contain alcohol?
Hook & Ladder - Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hook & Ladder - Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hook & Ladder - Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hook & Ladder - Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hook & Ladder - Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hook & Ladder - Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hook & Ladder - Medium for free?
Yes! Since Hook & Ladder - Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hook & Ladder - Medium with water tracking feature?
Nutribit automatically calculates the water content of Hook & Ladder - Medium and adds it to your daily hydration log. Simply log Hook & Ladder - Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hook & Ladder - Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hook & Ladder - Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hook & Ladder - Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hook & Ladder - Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hook & Ladder - Medium
Protein and Vitamin A in Hook & Ladder - Medium supports bone health.
Protein in Hook & Ladder - Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hook & Ladder - Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Hook & Ladder - Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hook & Ladder - Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hook & Ladder - Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hook & Ladder - Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hook & Ladder - Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hook & Ladder - Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hook & Ladder - Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hook & Ladder - Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hook & Ladder - Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Hook & Ladder - Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hook & Ladder - Medium enhances brain function and helps improve memory and focus.
Glucose from Hook & Ladder - Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hook & Ladder - Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hook & Ladder - Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hook & Ladder - Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Hook & Ladder - Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hook & Ladder - Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hook & Ladder - Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hook & Ladder - Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hook & Ladder - Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Hook & Ladder - Medium supports building and repairing tissues.
Builds and repairs tissues in Hook & Ladder - Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hook & Ladder - Medium supports immune function.
Supports immune function in Hook & Ladder - Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hook & Ladder - Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hook & Ladder - Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hook & Ladder - Medium provides energy.
Provides energy in Hook & Ladder - Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hook & Ladder - Medium supports muscle growth and strength.
Supports muscle growth and strength in Hook & Ladder - Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hook & Ladder - Medium helps in weight management.
Helps in weight management in Hook & Ladder - Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hook & Ladder - Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hook & Ladder - Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hook & Ladder - Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Hook & Ladder - Medium is essential for the health and growth of hair, skin, and nails.
Protein in Hook & Ladder - Medium regulates blood sugar levels.
Regulates blood sugar levels in Hook & Ladder - Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hook & Ladder - Medium supports eye health.
Vitamin A in Hook & Ladder - Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hook & Ladder - Medium boosts immune function.
Vitamin A in Hook & Ladder - Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hook & Ladder - Medium promotes healthy skin.
Vitamin A in Hook & Ladder - Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hook & Ladder - Medium enhances reproductive health.
Vitamin A in Hook & Ladder - Medium plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hook & Ladder - Medium reduces the risk of certain cancers.
Vitamin A in Hook & Ladder - Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hook & Ladder - Medium promotes healthy development during pregnancy.
Vitamin A in Hook & Ladder - Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hook & Ladder - Medium maintains healthy mucous membranes.
Vitamin A in Hook & Ladder - Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hook & Ladder - Medium improves wound healing.
Vitamin A in Hook & Ladder - Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hook & Ladder - Medium may reduce the risk of macular degeneration.
Vitamin A in Hook & Ladder - Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Hook & Ladder - Medium supports bone health.
Calcium in Hook & Ladder - Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hook & Ladder - Medium supports muscle function.
Calcium in Hook & Ladder - Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hook & Ladder - Medium supports heart health.
Calcium in Hook & Ladder - Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hook & Ladder - Medium supports nerve transmission.
Calcium in Hook & Ladder - Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hook & Ladder - Medium supports blood clotting.
Calcium in Hook & Ladder - Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hook & Ladder - Medium supports hormonal secretion.
Calcium in Hook & Ladder - Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hook & Ladder - Medium supports weight management.
Calcium in Hook & Ladder - Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hook & Ladder - Medium supports dental health.
Calcium in Hook & Ladder - Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hook & Ladder - Medium supports blood pressure regulation.
Calcium in Hook & Ladder - Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hook & Ladder - Medium supports fluid balance.
Maintains Fluid Balance in Hook & Ladder - Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hook & Ladder - Medium supports nerve function.
Supports Nerve Function in Hook & Ladder - Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hook & Ladder - Medium helps regulate blood pressure.
Regulates Blood Pressure in Hook & Ladder - Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hook & Ladder - Medium supports muscle function.
Aids Muscle Function in Hook & Ladder - Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hook & Ladder - Medium aids nutrient absorption.
Improves Nutrient Absorption in Hook & Ladder - Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hook & Ladder - Medium helps balance pH levels.
Balances pH Levels in Hook & Ladder - Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hook & Ladder - Medium supports bone health.
Supports Bone Health in Hook & Ladder - Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 1 Sub Hook & Ladder - Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.