Engineer - Medium

Firehouse Subs

Total Energy

700

kcal

34.32

% from carbs

21.38

% from protein

44.3

% from fats

In 1 Sub

% daily value

Total Fat

35g

53.8%

Saturated

8g

40%

Cholesterol

70mg

23.3%

Sodium, Na

2050mg

89.1%

Total Carbohydrates

61g

22.2%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

38g

76%

Calcium, Ca

520mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Engineer - Medium

A typical serving 1 Sub of Engineer - Medium (null grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Engineer - Medium depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Engineer - Medium contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Engineer - Medium depends on the ingredients exists in it. On average, 1 Sub of Engineer - Medium (about null grams) contains approximately 38 grams of protein.

On average, 1 Sub (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 61 grams of carbohydrates.

Engineer - Medium contains approximately 6 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Sub Engineer - Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.