Veggie - Medium
Firehouse Subs
13.42
% from protein32.21
% from carbs32.21
% from fatNutrition Facts
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Veggie - Medium Nutrients FAQs
Nutrients
- Vitamin A:Veggie - Medium has 1500 IU of Vitamin A.
- Vitamin C:Veggie - Medium has 18 mg of Vitamin C.
- Veggie - Medium has 650mg of Calcium.
- Veggie - Medium has 1820mg of Sodium, Na.
- Veggie - Medium has 3.6mg of Iron.
What is the calorie content of Veggie - Medium?
A typical serving 1 Sub of Veggie - Medium contains approximately 730 calories.
You can check the exact calorie content by logging Veggie - Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie - Medium have?
The amount of fat in Veggie - Medium depends on the ingredients and preparation method. On average, one serving 1 Sub of Veggie - Medium contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie - Medium have?
The protein content in Veggie - Medium depends on the ingredients exists in it. On average, 1 Sub of Veggie - Medium contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie - Medium, Download Nutribit app for healthier you!
How much sugar does a Veggie - Medium have?
On average, 1 Sub contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie - Medium.
How Much carbohydrates (carbs) is in Veggie - Medium?
The amount of carbohydrates (carbs) in Veggie - Medium depends on its serving size and preparation. On average, 1 Sub contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie - Medium.
How Much Fiber is in Veggie - Medium?
Veggie - Medium contains approximately 5 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie - Medium for healthier you!
What vitamins and minerals are in a Veggie - Medium?
Vitamins in Veggie - Medium:
Veggie - Medium contains following minerals:
General
Does Veggie - Medium contain caffeine?
Veggie - Medium does not contain any caffeine.
Does Veggie - Medium contain alcohol?
Veggie - Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie - Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie - Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie - Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie - Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie - Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie - Medium for free?
Yes! Since Veggie - Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie - Medium with water tracking feature?
Nutribit automatically calculates the water content of Veggie - Medium and adds it to your daily hydration log. Simply log Veggie - Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie - Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie - Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie - Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie - Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie - Medium
Protein and Vitamin A in Veggie - Medium supports bone health.
Protein in Veggie - Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Veggie - Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Veggie - Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie - Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie - Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie - Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie - Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie - Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie - Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie - Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie - Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie - Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie - Medium enhances brain function and helps improve memory and focus.
Glucose from Veggie - Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie - Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie - Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie - Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie - Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie - Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie - Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie - Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie - Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie - Medium supports building and repairing tissues.
Builds and repairs tissues in Veggie - Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie - Medium supports immune function.
Supports immune function in Veggie - Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie - Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie - Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie - Medium provides energy.
Provides energy in Veggie - Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie - Medium supports muscle growth and strength.
Supports muscle growth and strength in Veggie - Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie - Medium helps in weight management.
Helps in weight management in Veggie - Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie - Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie - Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie - Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie - Medium is essential for the health and growth of hair, skin, and nails.
Protein in Veggie - Medium regulates blood sugar levels.
Regulates blood sugar levels in Veggie - Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie - Medium supports digestion.
Fiber in Veggie - Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie - Medium supports heart health.
Soluble fiber in Veggie - Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie - Medium aids in weight management.
Fiber-rich foods in Veggie - Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie - Medium regulates blood sugar.
Fiber in Veggie - Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie - Medium promotes gut health.
Fiber in Veggie - Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie - Medium lowers the risk of colon cancer.
A high-fiber diet from Veggie - Medium is linked to a reduced risk of colon cancer.
Fiber in Veggie - Medium improves skin health.
Fiber in Veggie - Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie - Medium helps lower blood pressure.
Adequate fiber in Veggie - Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie - Medium boosts immune function.
Fiber in Veggie - Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie - Medium reduces the risk of type 2 diabetes.
Fiber in Veggie - Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Veggie - Medium supports eye health.
Vitamin A in Veggie - Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie - Medium boosts immune function.
Vitamin A in Veggie - Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie - Medium promotes healthy skin.
Vitamin A in Veggie - Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie - Medium enhances reproductive health.
Vitamin A in Veggie - Medium plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie - Medium reduces the risk of certain cancers.
Vitamin A in Veggie - Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie - Medium promotes healthy development during pregnancy.
Vitamin A in Veggie - Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie - Medium maintains healthy mucous membranes.
Vitamin A in Veggie - Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie - Medium improves wound healing.
Vitamin A in Veggie - Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie - Medium may reduce the risk of macular degeneration.
Vitamin A in Veggie - Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Veggie - Medium supports bone health.
Calcium in Veggie - Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veggie - Medium supports muscle function.
Calcium in Veggie - Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veggie - Medium supports heart health.
Calcium in Veggie - Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veggie - Medium supports nerve transmission.
Calcium in Veggie - Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veggie - Medium supports blood clotting.
Calcium in Veggie - Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veggie - Medium supports hormonal secretion.
Calcium in Veggie - Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veggie - Medium supports weight management.
Calcium in Veggie - Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veggie - Medium supports dental health.
Calcium in Veggie - Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veggie - Medium supports blood pressure regulation.
Calcium in Veggie - Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veggie - Medium supports fluid balance.
Maintains Fluid Balance in Veggie - Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie - Medium supports nerve function.
Supports Nerve Function in Veggie - Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie - Medium helps regulate blood pressure.
Regulates Blood Pressure in Veggie - Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie - Medium supports muscle function.
Aids Muscle Function in Veggie - Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie - Medium aids nutrient absorption.
Improves Nutrient Absorption in Veggie - Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie - Medium helps balance pH levels.
Balances pH Levels in Veggie - Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie - Medium supports bone health.
Supports Bone Health in Veggie - Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 730 calories?
The amount of exercise required to burn off 1 Sub Veggie - Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.