Hero - Medium

Firehouse Subs

Total Energy

790

kcal

33.12

% from carbs

24.46

% from protein

42.42

% from fats

In 1 Sub

% daily value


Total Fat

37g

56.9%


Saturated

8g

40%


Cholesterol

95mg

31.7%


Sodium, Na

2300mg

100%



Total Carbohydrates

65g

23.6%


Fiber

4g

14.3%


Sugars

15g

30%


Protein

48g

96%






Calcium, Ca

390mg


Iron, Fe

4.5mg


Vitamin A, IU

750IU


Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hero - Medium

A typical serving 1 Sub of Hero - Medium (null grams) contains approximately 790 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hero - Medium depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Hero - Medium contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hero - Medium depends on the ingredients exists in it. On average, 1 Sub of Hero - Medium (about null grams) contains approximately 48 grams of protein.

On average, 1 Sub (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 65 grams of carbohydrates.

Hero - Medium contains approximately 4 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 790 calories?

The amount of exercise required to burn off 1 Sub Hero - Medium

Set Your Weight

25,083 steps

Average 2.3 ft stride

215 mins walk

5 km/hr or 3 mph

77 mins run

9 km/hr or 6 mph

188 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.