Enlightened Spinach Salad - Reg
Mellow Mushroom
11.49
% from protein28.73
% from carbs28.73
% from fatNutrition Facts
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Enlightened Spinach Salad - Reg Nutrients FAQs
Nutrients
- Enlightened Spinach Salad - Reg has 730mg of Sodium, Na.
What is the calorie content of Enlightened Spinach Salad - Reg?
A typical serving 1 Serving of Enlightened Spinach Salad - Reg contains approximately 600 calories.
You can check the exact calorie content by logging Enlightened Spinach Salad - Reg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enlightened Spinach Salad - Reg have?
The amount of fat in Enlightened Spinach Salad - Reg depends on the ingredients and preparation method. On average, one serving 1 Serving of Enlightened Spinach Salad - Reg contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enlightened Spinach Salad - Reg have?
The protein content in Enlightened Spinach Salad - Reg depends on the ingredients exists in it. On average, 1 Serving of Enlightened Spinach Salad - Reg contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Enlightened Spinach Salad - Reg, Download Nutribit app for healthier you!
How much sugar does a Enlightened Spinach Salad - Reg have?
On average, 1 Serving contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enlightened Spinach Salad - Reg.
How Much carbohydrates (carbs) is in Enlightened Spinach Salad - Reg?
The amount of carbohydrates (carbs) in Enlightened Spinach Salad - Reg depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enlightened Spinach Salad - Reg.
How Much Fiber is in Enlightened Spinach Salad - Reg?
Enlightened Spinach Salad - Reg contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Enlightened Spinach Salad - Reg for healthier you!
What vitamins and minerals are in a Enlightened Spinach Salad - Reg?
Enlightened Spinach Salad - Reg contains following minerals:
General
Does Enlightened Spinach Salad - Reg contain caffeine?
Enlightened Spinach Salad - Reg does not contain any caffeine.
Does Enlightened Spinach Salad - Reg contain alcohol?
Enlightened Spinach Salad - Reg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enlightened Spinach Salad - Reg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enlightened Spinach Salad - Reg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enlightened Spinach Salad - Reg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enlightened Spinach Salad - Reg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enlightened Spinach Salad - Reg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enlightened Spinach Salad - Reg for free?
Yes! Since Enlightened Spinach Salad - Reg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enlightened Spinach Salad - Reg with water tracking feature?
Nutribit automatically calculates the water content of Enlightened Spinach Salad - Reg and adds it to your daily hydration log. Simply log Enlightened Spinach Salad - Reg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enlightened Spinach Salad - Reg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enlightened Spinach Salad - Reg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enlightened Spinach Salad - Reg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enlightened Spinach Salad - Reg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enlightened Spinach Salad - Reg
Protein in Enlightened Spinach Salad - Reg supports building and repairing tissues.
Builds and repairs tissues in Enlightened Spinach Salad - Reg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enlightened Spinach Salad - Reg supports immune function.
Supports immune function in Enlightened Spinach Salad - Reg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enlightened Spinach Salad - Reg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enlightened Spinach Salad - Reg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enlightened Spinach Salad - Reg provides energy.
Provides energy in Enlightened Spinach Salad - Reg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enlightened Spinach Salad - Reg supports muscle growth and strength.
Supports muscle growth and strength in Enlightened Spinach Salad - Reg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enlightened Spinach Salad - Reg helps in weight management.
Helps in weight management in Enlightened Spinach Salad - Reg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enlightened Spinach Salad - Reg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enlightened Spinach Salad - Reg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enlightened Spinach Salad - Reg supports bone health.
Supports bone health in Enlightened Spinach Salad - Reg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Enlightened Spinach Salad - Reg improves skin, hair, and nails.
Improves skin, hair, and nails in Enlightened Spinach Salad - Reg is essential for the health and growth of hair, skin, and nails.
Protein in Enlightened Spinach Salad - Reg regulates blood sugar levels.
Regulates blood sugar levels in Enlightened Spinach Salad - Reg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Enlightened Spinach Salad - Reg supports fluid balance.
Maintains Fluid Balance in Enlightened Spinach Salad - Reg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enlightened Spinach Salad - Reg supports nerve function.
Supports Nerve Function in Enlightened Spinach Salad - Reg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enlightened Spinach Salad - Reg helps regulate blood pressure.
Regulates Blood Pressure in Enlightened Spinach Salad - Reg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enlightened Spinach Salad - Reg supports muscle function.
Aids Muscle Function in Enlightened Spinach Salad - Reg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enlightened Spinach Salad - Reg aids nutrient absorption.
Improves Nutrient Absorption in Enlightened Spinach Salad - Reg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enlightened Spinach Salad - Reg helps balance pH levels.
Balances pH Levels in Enlightened Spinach Salad - Reg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enlightened Spinach Salad - Reg supports bone health.
Supports Bone Health in Enlightened Spinach Salad - Reg helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 Serving Enlightened Spinach Salad - Reg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.