Enlightened Spinach Salad - Lil'

Mellow Mushroom

Total Energy

300

kcal

29.2

% from carbs

11.68

% from protein

59.12

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

360mg

15.7%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Enlightened Spinach Salad - Lil'

A typical serving 1 Serving of Enlightened Spinach Salad - Lil' (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enlightened Spinach Salad - Lil' depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Enlightened Spinach Salad - Lil' contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enlightened Spinach Salad - Lil' depends on the ingredients exists in it. On average, 1 Serving of Enlightened Spinach Salad - Lil' (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 20 grams of carbohydrates.

Enlightened Spinach Salad - Lil' contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Caesar Salad - Lil'

Mellow Mushroom

420 kcal

Greek Salad - Lil'

Mellow Mushroom

140 kcal

House Salad - Lil'

Mellow Mushroom

100 kcal

Enlightened Spinach Salad - Reg

Mellow Mushroom

600 kcal

Enlightened Spinach Salad Large Tray - Catering

Mellow Mushroom

380 kcal

Enlightened Spinach Salad Small Tray - Catering

Mellow Mushroom

330 kcal

Spinach, Mushroom, Bacon & Egg Salad

De Dutch Pannekoek House

790 kcal

Mushroom & Spinach

Burnbrae Farms

80 kcal

Magic Mushroom Soup

Mellow Mushroom

350 kcal

Spinach Artichoke Dip, App

Mellow Mushroom

760 kcal

Spinach & Mushroom Pizza

Gino's East of Chicago

330 kcal

Ravioli, Spinach & Mushroom

Priano

210 kcal

Spinach & Mushroom Quiche

Earth Fare

340 kcal

Spinach & Mushroom Pie

Boomerang's

340 kcal

Mushroom & Spinach Crispbakes

Sainsbury's

219 kcal

Enchiladas, Spinach & Mushroom

Snap Kitchen Grocery

360 kcal

Mushroom & Spinach Quinoa

Simply Roundy's

100 kcal

Mushroom & Spinach Kiev

Goodlife

294 kcal

Pizza, Mushroom & Spinach

Digiorno Pizzeria!

250 kcal

Mushroom & Spinach Quiche

Fresh Thyme Farmers Market

330 kcal

Spinach Mushroom Dip

Here

35 kcal

Mushroom & Spinach Benedict

Main, Rich in vegetables

400 kcal

Spinach & Mushroom Omelette

IHOP

950 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Enlightened Spinach Salad - Lil'

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.