Ham Deli on Potato Roll
Noah's Bagels
25.83
% from protein38.41
% from carbs38.41
% from fatNutrition Facts
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Ham Deli on Potato Roll Nutrients FAQs
Nutrients
- Ham Deli on Potato Roll has 2440mg of Sodium, Na.
What is the calorie content of Ham Deli on Potato Roll?
A typical serving 11.8 oz of Ham Deli on Potato Roll contains approximately 620 calories.
You can check the exact calorie content by logging Ham Deli on Potato Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Deli on Potato Roll have?
The amount of fat in Ham Deli on Potato Roll depends on the ingredients and preparation method. On average, one serving 11.8 oz of Ham Deli on Potato Roll contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Deli on Potato Roll have?
The protein content in Ham Deli on Potato Roll depends on the ingredients exists in it. On average, 11.8 oz of Ham Deli on Potato Roll contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Deli on Potato Roll, Download Nutribit app for healthier you!
How much sugar does a Ham Deli on Potato Roll have?
On average, 11.8 oz contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Deli on Potato Roll.
How Much carbohydrates (carbs) is in Ham Deli on Potato Roll?
The amount of carbohydrates (carbs) in Ham Deli on Potato Roll depends on its serving size and preparation. On average, 11.8 oz contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Deli on Potato Roll.
How Much Fiber is in Ham Deli on Potato Roll?
Ham Deli on Potato Roll contains approximately 3 grams of fiber in 11.8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Deli on Potato Roll for healthier you!
What vitamins and minerals are in a Ham Deli on Potato Roll?
Ham Deli on Potato Roll contains following minerals:
General
Does Ham Deli on Potato Roll contain caffeine?
Ham Deli on Potato Roll does not contain any caffeine.
Does Ham Deli on Potato Roll contain alcohol?
Ham Deli on Potato Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Deli on Potato Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Deli on Potato Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Deli on Potato Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Deli on Potato Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Deli on Potato Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Deli on Potato Roll for free?
Yes! Since Ham Deli on Potato Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Deli on Potato Roll with water tracking feature?
Nutribit automatically calculates the water content of Ham Deli on Potato Roll and adds it to your daily hydration log. Simply log Ham Deli on Potato Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Deli on Potato Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Deli on Potato Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Deli on Potato Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Deli on Potato Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Deli on Potato Roll
Total Carbohydrates in Ham Deli on Potato Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham Deli on Potato Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham Deli on Potato Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham Deli on Potato Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham Deli on Potato Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham Deli on Potato Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham Deli on Potato Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham Deli on Potato Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham Deli on Potato Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham Deli on Potato Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham Deli on Potato Roll enhances brain function and helps improve memory and focus.
Glucose from Ham Deli on Potato Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham Deli on Potato Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham Deli on Potato Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham Deli on Potato Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham Deli on Potato Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham Deli on Potato Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham Deli on Potato Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham Deli on Potato Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham Deli on Potato Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Ham Deli on Potato Roll supports building and repairing tissues.
Builds and repairs tissues in Ham Deli on Potato Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Deli on Potato Roll supports immune function.
Supports immune function in Ham Deli on Potato Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Deli on Potato Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Deli on Potato Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Deli on Potato Roll provides energy.
Provides energy in Ham Deli on Potato Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Deli on Potato Roll supports muscle growth and strength.
Supports muscle growth and strength in Ham Deli on Potato Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Deli on Potato Roll helps in weight management.
Helps in weight management in Ham Deli on Potato Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Deli on Potato Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Deli on Potato Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Deli on Potato Roll supports bone health.
Supports bone health in Ham Deli on Potato Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Deli on Potato Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Deli on Potato Roll is essential for the health and growth of hair, skin, and nails.
Protein in Ham Deli on Potato Roll regulates blood sugar levels.
Regulates blood sugar levels in Ham Deli on Potato Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Deli on Potato Roll supports fluid balance.
Maintains Fluid Balance in Ham Deli on Potato Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Deli on Potato Roll supports nerve function.
Supports Nerve Function in Ham Deli on Potato Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Deli on Potato Roll helps regulate blood pressure.
Regulates Blood Pressure in Ham Deli on Potato Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Deli on Potato Roll supports muscle function.
Aids Muscle Function in Ham Deli on Potato Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Deli on Potato Roll aids nutrient absorption.
Improves Nutrient Absorption in Ham Deli on Potato Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Deli on Potato Roll helps balance pH levels.
Balances pH Levels in Ham Deli on Potato Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Deli on Potato Roll supports bone health.
Supports Bone Health in Ham Deli on Potato Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 11.8 oz Ham Deli on Potato Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.