Turkey Deli on Potato Roll

Noah's Bagels

23.05

% from protein

43.39

% from carbs

43.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0847457627118644 oz
Amount per serving
Calories
50.8
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.5 g
2.5%

Cholesterol 6.4 mg
2.1%

Sodium, Na 197.5 mg
8.6%

Total Carbohydrates 5.4 g
2%

Fiber 0.3 g
1.2%

Sugars 0.8 g
1.7%

Protein 2.9 g
5.8%

Turkey Deli on Potato Roll Nutrients FAQs

Nutrients

What is the calorie content of Turkey Deli on Potato Roll?

A typical serving 11.8 oz of Turkey Deli on Potato Roll contains approximately 600 calories.

You can check the exact calorie content by logging Turkey Deli on Potato Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Deli on Potato Roll have?

The amount of fat in Turkey Deli on Potato Roll depends on the ingredients and preparation method. On average, one serving 11.8 oz of Turkey Deli on Potato Roll contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Deli on Potato Roll have?

The protein content in Turkey Deli on Potato Roll depends on the ingredients exists in it. On average, 11.8 oz of Turkey Deli on Potato Roll contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Deli on Potato Roll, Download Nutribit app for healthier you!

How much sugar does a Turkey Deli on Potato Roll have?

On average, 11.8 oz contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Deli on Potato Roll.

How Much carbohydrates (carbs) is in Turkey Deli on Potato Roll?

The amount of carbohydrates (carbs) in Turkey Deli on Potato Roll depends on its serving size and preparation. On average, 11.8 oz contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Deli on Potato Roll.

How Much Fiber is in Turkey Deli on Potato Roll?

Turkey Deli on Potato Roll contains approximately 4 grams of fiber in 11.8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Deli on Potato Roll for healthier you!

What vitamins and minerals are in a Turkey Deli on Potato Roll?

Turkey Deli on Potato Roll contains following minerals:

  • Turkey Deli on Potato Roll has 2330mg of Sodium, Na.

General

Does Turkey Deli on Potato Roll contain caffeine?

Turkey Deli on Potato Roll does not contain any caffeine.

Does Turkey Deli on Potato Roll contain alcohol?

Turkey Deli on Potato Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Deli on Potato Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Deli on Potato Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Deli on Potato Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Deli on Potato Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Deli on Potato Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Deli on Potato Roll for free?

Yes! Since Turkey Deli on Potato Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Deli on Potato Roll with water tracking feature?

Nutribit automatically calculates the water content of Turkey Deli on Potato Roll and adds it to your daily hydration log. Simply log Turkey Deli on Potato Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Deli on Potato Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Deli on Potato Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Deli on Potato Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Deli on Potato Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Deli on Potato Roll

Total Carbohydrates in Turkey Deli on Potato Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Deli on Potato Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Deli on Potato Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Deli on Potato Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Deli on Potato Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Deli on Potato Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Deli on Potato Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Deli on Potato Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Deli on Potato Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Deli on Potato Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Deli on Potato Roll enhances brain function and helps improve memory and focus.

Glucose from Turkey Deli on Potato Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Deli on Potato Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Deli on Potato Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Deli on Potato Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Deli on Potato Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Deli on Potato Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Deli on Potato Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Deli on Potato Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Deli on Potato Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Deli on Potato Roll supports building and repairing tissues.

Builds and repairs tissues in Turkey Deli on Potato Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Deli on Potato Roll supports immune function.

Supports immune function in Turkey Deli on Potato Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Deli on Potato Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Deli on Potato Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Deli on Potato Roll provides energy.

Provides energy in Turkey Deli on Potato Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Deli on Potato Roll supports muscle growth and strength.

Supports muscle growth and strength in Turkey Deli on Potato Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Deli on Potato Roll helps in weight management.

Helps in weight management in Turkey Deli on Potato Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Deli on Potato Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Deli on Potato Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Deli on Potato Roll supports bone health.

Supports bone health in Turkey Deli on Potato Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Deli on Potato Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Deli on Potato Roll is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Deli on Potato Roll regulates blood sugar levels.

Regulates blood sugar levels in Turkey Deli on Potato Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Deli on Potato Roll supports fluid balance.

Maintains Fluid Balance in Turkey Deli on Potato Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Deli on Potato Roll supports nerve function.

Supports Nerve Function in Turkey Deli on Potato Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Deli on Potato Roll helps regulate blood pressure.

Regulates Blood Pressure in Turkey Deli on Potato Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Deli on Potato Roll supports muscle function.

Aids Muscle Function in Turkey Deli on Potato Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Deli on Potato Roll aids nutrient absorption.

Improves Nutrient Absorption in Turkey Deli on Potato Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Deli on Potato Roll helps balance pH levels.

Balances pH Levels in Turkey Deli on Potato Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Deli on Potato Roll supports bone health.

Supports Bone Health in Turkey Deli on Potato Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 11.8 oz Turkey Deli on Potato Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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