Turkey & Swiss on Onion Roll

Fresh Grill

25.15

% from protein

37.13

% from carbs

37.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259 g(259g)
Amount per serving
Calories
340
% Daily value*

Total Fat 14 g
21.5%

Saturated 4.5 g
22.5%

Cholesterol 55 mg
18.3%

Sodium, Na 1420 mg
61.7%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 21 g
42%

Vitamin A 1750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 21 mg

Calcium 325 mg

Iron 1.8 mg

Turkey & Swiss on Onion Roll Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Swiss on Onion Roll?

A typical serving 1 sandwich (259 grams) of Turkey & Swiss on Onion Roll contains approximately 340 calories.

You can check the exact calorie content by logging Turkey & Swiss on Onion Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Swiss on Onion Roll have?

The amount of fat in Turkey & Swiss on Onion Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (259 grams) of Turkey & Swiss on Onion Roll contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Swiss on Onion Roll have?

The protein content in Turkey & Swiss on Onion Roll depends on the ingredients exists in it. On average, 1 sandwich (259 grams) of Turkey & Swiss on Onion Roll contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Swiss on Onion Roll, Download Nutribit app for healthier you!

How much sugar does a Turkey & Swiss on Onion Roll have?

On average, 1 sandwich (259 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss on Onion Roll.

How Much carbohydrates (carbs) is in Turkey & Swiss on Onion Roll?

The amount of carbohydrates (carbs) in Turkey & Swiss on Onion Roll depends on its serving size and preparation. On average, 1 sandwich (259 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Swiss on Onion Roll.

How Much Fiber is in Turkey & Swiss on Onion Roll?

Turkey & Swiss on Onion Roll contains approximately 3 grams of fiber in 1 sandwich (259 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss on Onion Roll for healthier you!

What vitamins and minerals are in a Turkey & Swiss on Onion Roll?

Vitamins in Turkey & Swiss on Onion Roll:

  • Vitamin A:Turkey & Swiss on Onion Roll has 1750 IU of Vitamin A.
  • Vitamin C:Turkey & Swiss on Onion Roll has 21 mg of Vitamin C.

Turkey & Swiss on Onion Roll contains following minerals:

  • Turkey & Swiss on Onion Roll has 325mg of Calcium.
  • Turkey & Swiss on Onion Roll has 1420mg of Sodium, Na.
  • Turkey & Swiss on Onion Roll has 1.8mg of Iron.

General

Does Turkey & Swiss on Onion Roll contain caffeine?

Turkey & Swiss on Onion Roll does not contain any caffeine.

Does Turkey & Swiss on Onion Roll contain alcohol?

Turkey & Swiss on Onion Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Swiss on Onion Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss on Onion Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Swiss on Onion Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Swiss on Onion Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss on Onion Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Swiss on Onion Roll for free?

Yes! Since Turkey & Swiss on Onion Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Swiss on Onion Roll with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Swiss on Onion Roll and adds it to your daily hydration log. Simply log Turkey & Swiss on Onion Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Swiss on Onion Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss on Onion Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Swiss on Onion Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Swiss on Onion Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Swiss on Onion Roll

Protein and Vitamin A in Turkey & Swiss on Onion Roll supports bone health.

  • Protein in Turkey & Swiss on Onion Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey & Swiss on Onion Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey & Swiss on Onion Roll supports building and repairing tissues.

Builds and repairs tissues in Turkey & Swiss on Onion Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Swiss on Onion Roll supports immune function.

Supports immune function in Turkey & Swiss on Onion Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Swiss on Onion Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Swiss on Onion Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Swiss on Onion Roll provides energy.

Provides energy in Turkey & Swiss on Onion Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Swiss on Onion Roll supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Swiss on Onion Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Swiss on Onion Roll helps in weight management.

Helps in weight management in Turkey & Swiss on Onion Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Swiss on Onion Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Swiss on Onion Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Swiss on Onion Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Swiss on Onion Roll is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Swiss on Onion Roll regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Swiss on Onion Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey & Swiss on Onion Roll supports eye health.

Vitamin A in Turkey & Swiss on Onion Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey & Swiss on Onion Roll boosts immune function.

Vitamin A in Turkey & Swiss on Onion Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey & Swiss on Onion Roll promotes healthy skin.

Vitamin A in Turkey & Swiss on Onion Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey & Swiss on Onion Roll enhances reproductive health.

Vitamin A in Turkey & Swiss on Onion Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey & Swiss on Onion Roll reduces the risk of certain cancers.

Vitamin A in Turkey & Swiss on Onion Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey & Swiss on Onion Roll promotes healthy development during pregnancy.

Vitamin A in Turkey & Swiss on Onion Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey & Swiss on Onion Roll maintains healthy mucous membranes.

Vitamin A in Turkey & Swiss on Onion Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey & Swiss on Onion Roll improves wound healing.

Vitamin A in Turkey & Swiss on Onion Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey & Swiss on Onion Roll may reduce the risk of macular degeneration.

Vitamin A in Turkey & Swiss on Onion Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey & Swiss on Onion Roll supports bone health.

Calcium in Turkey & Swiss on Onion Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Swiss on Onion Roll supports muscle function.

Calcium in Turkey & Swiss on Onion Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Swiss on Onion Roll supports heart health.

Calcium in Turkey & Swiss on Onion Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Swiss on Onion Roll supports nerve transmission.

Calcium in Turkey & Swiss on Onion Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Swiss on Onion Roll supports blood clotting.

Calcium in Turkey & Swiss on Onion Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Swiss on Onion Roll supports hormonal secretion.

Calcium in Turkey & Swiss on Onion Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Swiss on Onion Roll supports weight management.

Calcium in Turkey & Swiss on Onion Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Swiss on Onion Roll supports dental health.

Calcium in Turkey & Swiss on Onion Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Swiss on Onion Roll supports blood pressure regulation.

Calcium in Turkey & Swiss on Onion Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Swiss on Onion Roll supports fluid balance.

Maintains Fluid Balance in Turkey & Swiss on Onion Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Swiss on Onion Roll supports nerve function.

Supports Nerve Function in Turkey & Swiss on Onion Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Swiss on Onion Roll helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Swiss on Onion Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Swiss on Onion Roll supports muscle function.

Aids Muscle Function in Turkey & Swiss on Onion Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Swiss on Onion Roll aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Swiss on Onion Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Swiss on Onion Roll helps balance pH levels.

Balances pH Levels in Turkey & Swiss on Onion Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Swiss on Onion Roll supports bone health.

Supports Bone Health in Turkey & Swiss on Onion Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Swiss on Onion Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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