Turkey & Swiss on Onion Roll

Fresh Grill

Total Energy

340

kcal

37.13

% from carbs

25.15

% from protein

37.72

% from fats

In 259 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

1420mg

61.7%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

21g

42%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss on Onion Roll

A typical serving 1 sandwich of Turkey & Swiss on Onion Roll (259 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss on Onion Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (259 grams) of Turkey & Swiss on Onion Roll contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss on Onion Roll depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Swiss on Onion Roll (about 259 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 259 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 259 grams) contains about 31 grams of carbohydrates.

Turkey & Swiss on Onion Roll contains approximately 3 grams of fiber in 1 sandwich (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Swiss on Onion Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.