Air-Fried Lemon Pepper Fish

Main Course, Light

Total Energy

191

kcal

4.57

% from carbs

59.43

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

60mg

20%

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

2g

0.7%

Protein

26g

52%

Water

70g

Calcium, Ca

50mg

Iron, Fe

0.8mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1.2mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Lemon Pepper Fish

A typical serving 1 pcs of Air-Fried Lemon Pepper Fish (100 grams) contains approximately 191 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Lemon Pepper Fish depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Air-Fried Lemon Pepper Fish contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Lemon Pepper Fish depends on the ingredients exists in it. On average, 1 pcs of Air-Fried Lemon Pepper Fish (about 100 grams) contains approximately 26 grams of protein.

On average, 1 pcs (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 2 grams of carbohydrates.

Air-Fried Lemon Pepper Fish contains approximately 0 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 1 pcs Air-Fried Lemon Pepper Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.