Air-Fried Lemon Pepper Fish

Main Course, Light

59.43

% from protein

4.57

% from carbs

4.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
191
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 3 g
Cholesterol 60 mg
20%
Sodium, Na 200 mg
8.7%
Potassium, K 200 mg
4.3%
Total Carbohydrates 2 g
0.7%
Protein 26 g
52%
Water 70 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 1.2 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 50 mg
Iron 0.8 mg
Magnesium 50 mg
Zinc 1 mg

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Air-Fried Lemon Pepper Fish Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Lemon Pepper Fish?

A typical serving 1 pcs (100 grams) of Air-Fried Lemon Pepper Fish contains approximately 191 calories.

You can check the exact calorie content by logging Air-Fried Lemon Pepper Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Lemon Pepper Fish have?

The amount of fat in Air-Fried Lemon Pepper Fish depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Air-Fried Lemon Pepper Fish contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Lemon Pepper Fish have?

The protein content in Air-Fried Lemon Pepper Fish depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Air-Fried Lemon Pepper Fish contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Lemon Pepper Fish, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Lemon Pepper Fish have?

On average, 1 pcs (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Lemon Pepper Fish.

How Much carbohydrates (carbs) is in Air-Fried Lemon Pepper Fish?

The amount of carbohydrates (carbs) in Air-Fried Lemon Pepper Fish depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Lemon Pepper Fish.

How Much Fiber is in Air-Fried Lemon Pepper Fish?

Air-Fried Lemon Pepper Fish contains approximately 0 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Lemon Pepper Fish for healthier you!

What vitamins and minerals are in a Air-Fried Lemon Pepper Fish?

Vitamins in Air-Fried Lemon Pepper Fish:

  • Vitamin C:Air-Fried Lemon Pepper Fish has 1.2 mg of Vitamin C.

Air-Fried Lemon Pepper Fish contains following minerals:

  • Air-Fried Lemon Pepper Fish has 50mg of Calcium.
  • Air-Fried Lemon Pepper Fish has 200mg of Sodium, Na.
  • Air-Fried Lemon Pepper Fish has 200mg of Potassium, K.
  • Air-Fried Lemon Pepper Fish has 0.8mg of Iron.

General

Does Air-Fried Lemon Pepper Fish contain caffeine?

Air-Fried Lemon Pepper Fish does not contain any caffeine.

Does Air-Fried Lemon Pepper Fish contain alcohol?

Air-Fried Lemon Pepper Fish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Lemon Pepper Fish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Lemon Pepper Fish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Lemon Pepper Fish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Lemon Pepper Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Lemon Pepper Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Lemon Pepper Fish for free?

Yes absolutely, Since Air-Fried Lemon Pepper Fish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Lemon Pepper Fish with water tracking feature?

Air-Fried Lemon Pepper Fish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Air-Fried Lemon Pepper Fish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Lemon Pepper Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Lemon Pepper Fish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Lemon Pepper Fish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Lemon Pepper Fish

Protein in Air-Fried Lemon Pepper Fish supports building and repairing tissues.

Builds and repairs tissues in Air-Fried Lemon Pepper Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Air-Fried Lemon Pepper Fish supports immune function.

Supports immune function in Air-Fried Lemon Pepper Fish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Air-Fried Lemon Pepper Fish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Air-Fried Lemon Pepper Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Air-Fried Lemon Pepper Fish provides energy.

Provides energy in Air-Fried Lemon Pepper Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Air-Fried Lemon Pepper Fish supports muscle growth and strength.

Supports muscle growth and strength in Air-Fried Lemon Pepper Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Air-Fried Lemon Pepper Fish helps in weight management.

Helps in weight management in Air-Fried Lemon Pepper Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Air-Fried Lemon Pepper Fish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Air-Fried Lemon Pepper Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Air-Fried Lemon Pepper Fish supports bone health.

Supports bone health in Air-Fried Lemon Pepper Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Air-Fried Lemon Pepper Fish improves skin, hair, and nails.

Improves skin, hair, and nails in Air-Fried Lemon Pepper Fish is essential for the health and growth of hair, skin, and nails.

Protein in Air-Fried Lemon Pepper Fish regulates blood sugar levels.

Regulates blood sugar levels in Air-Fried Lemon Pepper Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 191 calories?

The amount of exercise required to burn off 1 pcs Air-Fried Lemon Pepper Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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