Garden Avocado Egg White

Manhattan Bagel

Total Energy

520

kcal

55.49

% from carbs

18.5

% from protein

26.01

% from fats

In 306 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

72g

26.2%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Avocado Egg White

A typical serving 10.8 oz of Garden Avocado Egg White (306 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Avocado Egg White depends on the ingredients and preparation method. On average, one serving 10.8 oz (306 grams) of Garden Avocado Egg White contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Avocado Egg White depends on the ingredients exists in it. On average, 10.8 oz of Garden Avocado Egg White (about 306 grams) contains approximately 24 grams of protein.

On average, 10.8 oz (about 306 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.8 oz (about 306 grams) contains about 72 grams of carbohydrates.

Garden Avocado Egg White contains approximately 3 grams of fiber in 10.8 oz (about 306 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 10.8 oz Garden Avocado Egg White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.