Keg Fries
The Keg Steakhouse
4.15
% from protein53.89
% from carbs53.89
% from fatNutrition Facts
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Keg Fries Nutrients FAQs
Nutrients
- Vitamin A:Keg Fries has 200 IU of Vitamin A.
- Vitamin C:Keg Fries has 15 mg of Vitamin C.
- Keg Fries has 1040mg of Sodium, Na.
- Keg Fries has 1.44mg of Iron.
What is the calorie content of Keg Fries?
A typical serving 1 serving (210 grams) of Keg Fries contains approximately 390 calories.
You can check the exact calorie content by logging Keg Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keg Fries have?
The amount of fat in Keg Fries depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Keg Fries contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keg Fries have?
The protein content in Keg Fries depends on the ingredients exists in it. On average, 1 serving (210 grams) of Keg Fries contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Keg Fries, Download Nutribit app for healthier you!
How much sugar does a Keg Fries have?
On average, 1 serving (210 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keg Fries.
How Much carbohydrates (carbs) is in Keg Fries?
The amount of carbohydrates (carbs) in Keg Fries depends on its serving size and preparation. On average, 1 serving (210 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keg Fries.
How Much Fiber is in Keg Fries?
Keg Fries contains approximately 4 grams of fiber in 1 serving (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keg Fries for healthier you!
What vitamins and minerals are in a Keg Fries?
Vitamins in Keg Fries:
Keg Fries contains following minerals:
General
Does Keg Fries contain caffeine?
Keg Fries does not contain any caffeine.
Does Keg Fries contain alcohol?
Keg Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keg Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keg Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keg Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keg Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keg Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keg Fries for free?
Yes! Since Keg Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keg Fries with water tracking feature?
Nutribit automatically calculates the water content of Keg Fries and adds it to your daily hydration log. Simply log Keg Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keg Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keg Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keg Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keg Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keg Fries
Total Carbohydrates in Keg Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Keg Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Keg Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Keg Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Keg Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Keg Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Keg Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Keg Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Keg Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Keg Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Keg Fries enhances brain function and helps improve memory and focus.
Glucose from Keg Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Keg Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Keg Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Keg Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Keg Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Keg Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Keg Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Keg Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Keg Fries, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Keg Fries supports fluid balance.
Maintains Fluid Balance in Keg Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Keg Fries supports nerve function.
Supports Nerve Function in Keg Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Keg Fries helps regulate blood pressure.
Regulates Blood Pressure in Keg Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Keg Fries supports muscle function.
Aids Muscle Function in Keg Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Keg Fries aids nutrient absorption.
Improves Nutrient Absorption in Keg Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Keg Fries helps balance pH levels.
Balances pH Levels in Keg Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Keg Fries supports bone health.
Supports Bone Health in Keg Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Keg Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.