King Crab
The Keg Steakhouse
15.15
% from protein3.03
% from carbs3.03
% from fatNutrition Facts
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King Crab Nutrients FAQs
Nutrients
- Vitamin A:King Crab has 3000 IU of Vitamin A.
- Vitamin C:King Crab has 30 mg of Vitamin C.
- King Crab has 78mg of Calcium.
- King Crab has 910mg of Sodium, Na.
- King Crab has 1.08mg of Iron.
What is the calorie content of King Crab?
A typical serving 1 serving (169 grams) of King Crab contains approximately 530 calories.
You can check the exact calorie content by logging King Crab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a King Crab have?
The amount of fat in King Crab depends on the ingredients and preparation method. On average, one serving 1 serving (169 grams) of King Crab contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a King Crab have?
The protein content in King Crab depends on the ingredients exists in it. On average, 1 serving (169 grams) of King Crab contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from King Crab, Download Nutribit app for healthier you!
How much sugar does a King Crab have?
On average, 1 serving (169 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from King Crab.
How Much carbohydrates (carbs) is in King Crab?
The amount of carbohydrates (carbs) in King Crab depends on its serving size and preparation. On average, 1 serving (169 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from King Crab.
How Much Fiber is in King Crab?
King Crab contains approximately 2 grams of fiber in 1 serving (169 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from King Crab for healthier you!
What vitamins and minerals are in a King Crab?
Vitamins in King Crab:
King Crab contains following minerals:
General
Does King Crab contain caffeine?
King Crab does not contain any caffeine.
Does King Crab contain alcohol?
King Crab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for King Crab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for King Crab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize King Crab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of King Crab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of King Crab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from King Crab for free?
Yes! Since King Crab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from King Crab with water tracking feature?
Nutribit automatically calculates the water content of King Crab and adds it to your daily hydration log. Simply log King Crab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes King Crab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including King Crab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access King Crab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, King Crab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of King Crab
Protein and Vitamin A in King Crab supports bone health.
Protein in King Crab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in King Crab contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in King Crab supports building and repairing tissues.
Builds and repairs tissues in King Crab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in King Crab supports immune function.
Supports immune function in King Crab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in King Crab helps regulate enzymes and hormones.
Regulates enzymes and hormones in King Crab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in King Crab provides energy.
Provides energy in King Crab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in King Crab supports muscle growth and strength.
Supports muscle growth and strength in King Crab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in King Crab helps in weight management.
Helps in weight management in King Crab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in King Crab aids in the production of hemoglobin.
Aids in the production of hemoglobin in King Crab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in King Crab improves skin, hair, and nails.
Improves skin, hair, and nails in King Crab is essential for the health and growth of hair, skin, and nails.
Protein in King Crab regulates blood sugar levels.
Regulates blood sugar levels in King Crab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in King Crab supports eye health.
Vitamin A in King Crab is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in King Crab boosts immune function.
Vitamin A in King Crab helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in King Crab promotes healthy skin.
Vitamin A in King Crab supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in King Crab enhances reproductive health.
Vitamin A in King Crab plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in King Crab reduces the risk of certain cancers.
Vitamin A in King Crab helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in King Crab promotes healthy development during pregnancy.
Vitamin A in King Crab is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in King Crab maintains healthy mucous membranes.
Vitamin A in King Crab helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in King Crab improves wound healing.
Vitamin A in King Crab promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in King Crab may reduce the risk of macular degeneration.
Vitamin A in King Crab, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in King Crab supports fluid balance.
Maintains Fluid Balance in King Crab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in King Crab supports nerve function.
Supports Nerve Function in King Crab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in King Crab helps regulate blood pressure.
Regulates Blood Pressure in King Crab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in King Crab supports muscle function.
Aids Muscle Function in King Crab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in King Crab aids nutrient absorption.
Improves Nutrient Absorption in King Crab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in King Crab helps balance pH levels.
Balances pH Levels in King Crab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in King Crab supports bone health.
Supports Bone Health in King Crab helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 serving King Crab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.