Mini Tuna Salad Sandwich on Pita

My Friend's Place

Total Energy

430

kcal

24.76

% from carbs

15.24

% from protein

60

% from fats

In 147 g

% daily value

Total Fat

28g

43.1%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

580mg

25.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mini Tuna Salad Sandwich on Pita

A typical serving 5.18 oz of Mini Tuna Salad Sandwich on Pita (147 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Tuna Salad Sandwich on Pita depends on the ingredients and preparation method. On average, one serving 5.18 oz (147 grams) of Mini Tuna Salad Sandwich on Pita contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Tuna Salad Sandwich on Pita depends on the ingredients exists in it. On average, 5.18 oz of Mini Tuna Salad Sandwich on Pita (about 147 grams) contains approximately 16 grams of protein.

On average, 5.18 oz (about 147 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.18 oz (about 147 grams) contains about 26 grams of carbohydrates.

Mini Tuna Salad Sandwich on Pita contains approximately 1 grams of fiber in 5.18 oz (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mini Chicken Salad Sandwich on Pita

My Friend's Place

320 kcal

Mini Egg Salad Sandwich on Pita

My Friend's Place

310 kcal

Tuna Salad Sandwich on Wheat

My Friend's Place

740 kcal

Tuna Melt on Pita

My Friend's Place

740 kcal

Tuna and Egg Salad Sandwich on Wheat

My Friend's Place

620 kcal

Tuna Salad Salad

My Friend's Place

730 kcal

Chicken Salad Sandwich on Wheat

My Friend's Place

540 kcal

Egg Salad Sandwich on Wheat

My Friend's Place

500 kcal

Mini Tuna Melt

My Friend's Place

490 kcal

Kids Tuna Sandwich

My Friend's Place

460 kcal

Tuna & Egg Salad Salad

My Friend's Place

600 kcal

Egg Salad BLT Sandwich on White

My Friend's Place

410 kcal

Tuna Avocado Salad

My Friend's Place

480 kcal

Chicken Cheddar Melt on Pita

My Friend's Place

680 kcal

Turkey Broccoli Melt on Pita

My Friend's Place

310 kcal

Mini Chef Salad

My Friend's Place

230 kcal

Cyclist Sandwich on Wheat

My Friend's Place

390 kcal

Ham Sandwich on Rye

My Friend's Place

340 kcal

Swimmer Sandwich on Wheat

My Friend's Place

590 kcal

Club MFP Sandwich on Wheat

My Friend's Place

550 kcal

Grilled Cheese Sandwich on White

My Friend's Place

330 kcal

Road Runner Sandwich on Wheat

My Friend's Place

340 kcal

Roast Beef Sandwich on Wheat

My Friend's Place

260 kcal

How to burn 430 calories?

The amount of exercise required to burn off 5.18 oz Mini Tuna Salad Sandwich on Pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.