Air-Fried Eggplant Chips

Snack, Low-Calorie

Total Energy

120

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

6g

Protein

2g

4%

Water

90g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

0.8mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

3mg

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Eggplant Chips

A typical serving 3 pcs of Air-Fried Eggplant Chips (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Eggplant Chips depends on the ingredients and preparation method. On average, one serving 3 pcs (100 grams) of Air-Fried Eggplant Chips contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Eggplant Chips depends on the ingredients exists in it. On average, 3 pcs of Air-Fried Eggplant Chips (about 100 grams) contains approximately 2 grams of protein.

On average, 3 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 100 grams) contains about 12 grams of carbohydrates.

Air-Fried Eggplant Chips contains approximately 6 grams of fiber in 3 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 pcs Air-Fried Eggplant Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.