Spinach and Red Pepper Egg White Omelettini

Fresh & Easy

20.73

% from protein

18.65

% from carbs

18.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
210
% Daily value*

Total Fat 13 g
20%

Saturated 10 g
50%

Cholesterol 55 mg
18.3%

Sodium, Na 310 mg
13.5%

Total Carbohydrates 9 g
3.3%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 10 g
20%

Vitamin A 2250 IU

Vitamin C 12 mg

Calcium 195 mg

Iron 0.4 mg

Spinach and Red Pepper Egg White Omelettini Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Red Pepper Egg White Omelettini?

A typical serving 1 container (113 grams) of Spinach and Red Pepper Egg White Omelettini contains approximately 210 calories.

You can check the exact calorie content by logging Spinach and Red Pepper Egg White Omelettini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Red Pepper Egg White Omelettini have?

The amount of fat in Spinach and Red Pepper Egg White Omelettini depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Spinach and Red Pepper Egg White Omelettini contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Red Pepper Egg White Omelettini have?

The protein content in Spinach and Red Pepper Egg White Omelettini depends on the ingredients exists in it. On average, 1 container (113 grams) of Spinach and Red Pepper Egg White Omelettini contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Red Pepper Egg White Omelettini, Download Nutribit app for healthier you!

How much sugar does a Spinach and Red Pepper Egg White Omelettini have?

On average, 1 container (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Red Pepper Egg White Omelettini.

How Much carbohydrates (carbs) is in Spinach and Red Pepper Egg White Omelettini?

The amount of carbohydrates (carbs) in Spinach and Red Pepper Egg White Omelettini depends on its serving size and preparation. On average, 1 container (113 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Red Pepper Egg White Omelettini.

How Much Fiber is in Spinach and Red Pepper Egg White Omelettini?

Spinach and Red Pepper Egg White Omelettini contains approximately 0.5 grams of fiber in 1 container (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Red Pepper Egg White Omelettini for healthier you!

What vitamins and minerals are in a Spinach and Red Pepper Egg White Omelettini?

Vitamins in Spinach and Red Pepper Egg White Omelettini:

  • Vitamin A:Spinach and Red Pepper Egg White Omelettini has 2250 IU of Vitamin A.
  • Vitamin C:Spinach and Red Pepper Egg White Omelettini has 12 mg of Vitamin C.

Spinach and Red Pepper Egg White Omelettini contains following minerals:

  • Spinach and Red Pepper Egg White Omelettini has 195mg of Calcium.
  • Spinach and Red Pepper Egg White Omelettini has 310mg of Sodium, Na.
  • Spinach and Red Pepper Egg White Omelettini has 0.36mg of Iron.

General

Does Spinach and Red Pepper Egg White Omelettini contain caffeine?

Spinach and Red Pepper Egg White Omelettini does not contain any caffeine.

Does Spinach and Red Pepper Egg White Omelettini contain alcohol?

Spinach and Red Pepper Egg White Omelettini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Red Pepper Egg White Omelettini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Red Pepper Egg White Omelettini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Red Pepper Egg White Omelettini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Red Pepper Egg White Omelettini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Red Pepper Egg White Omelettini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Red Pepper Egg White Omelettini for free?

Yes! Since Spinach and Red Pepper Egg White Omelettini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Red Pepper Egg White Omelettini with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Red Pepper Egg White Omelettini and adds it to your daily hydration log. Simply log Spinach and Red Pepper Egg White Omelettini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Red Pepper Egg White Omelettini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Red Pepper Egg White Omelettini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Red Pepper Egg White Omelettini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Red Pepper Egg White Omelettini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Red Pepper Egg White Omelettini

Protein and Vitamin A in Spinach and Red Pepper Egg White Omelettini supports bone health.

  • Protein in Spinach and Red Pepper Egg White Omelettini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinach and Red Pepper Egg White Omelettini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spinach and Red Pepper Egg White Omelettini supports building and repairing tissues.

Builds and repairs tissues in Spinach and Red Pepper Egg White Omelettini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach and Red Pepper Egg White Omelettini supports immune function.

Supports immune function in Spinach and Red Pepper Egg White Omelettini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach and Red Pepper Egg White Omelettini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach and Red Pepper Egg White Omelettini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach and Red Pepper Egg White Omelettini provides energy.

Provides energy in Spinach and Red Pepper Egg White Omelettini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach and Red Pepper Egg White Omelettini supports muscle growth and strength.

Supports muscle growth and strength in Spinach and Red Pepper Egg White Omelettini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach and Red Pepper Egg White Omelettini helps in weight management.

Helps in weight management in Spinach and Red Pepper Egg White Omelettini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach and Red Pepper Egg White Omelettini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach and Red Pepper Egg White Omelettini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach and Red Pepper Egg White Omelettini improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach and Red Pepper Egg White Omelettini is essential for the health and growth of hair, skin, and nails.

Protein in Spinach and Red Pepper Egg White Omelettini regulates blood sugar levels.

Regulates blood sugar levels in Spinach and Red Pepper Egg White Omelettini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spinach and Red Pepper Egg White Omelettini supports eye health.

Vitamin A in Spinach and Red Pepper Egg White Omelettini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach and Red Pepper Egg White Omelettini boosts immune function.

Vitamin A in Spinach and Red Pepper Egg White Omelettini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach and Red Pepper Egg White Omelettini promotes healthy skin.

Vitamin A in Spinach and Red Pepper Egg White Omelettini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach and Red Pepper Egg White Omelettini enhances reproductive health.

Vitamin A in Spinach and Red Pepper Egg White Omelettini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach and Red Pepper Egg White Omelettini reduces the risk of certain cancers.

Vitamin A in Spinach and Red Pepper Egg White Omelettini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach and Red Pepper Egg White Omelettini promotes healthy development during pregnancy.

Vitamin A in Spinach and Red Pepper Egg White Omelettini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach and Red Pepper Egg White Omelettini maintains healthy mucous membranes.

Vitamin A in Spinach and Red Pepper Egg White Omelettini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach and Red Pepper Egg White Omelettini improves wound healing.

Vitamin A in Spinach and Red Pepper Egg White Omelettini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach and Red Pepper Egg White Omelettini may reduce the risk of macular degeneration.

Vitamin A in Spinach and Red Pepper Egg White Omelettini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spinach and Red Pepper Egg White Omelettini supports bone health.

Calcium in Spinach and Red Pepper Egg White Omelettini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach and Red Pepper Egg White Omelettini supports muscle function.

Calcium in Spinach and Red Pepper Egg White Omelettini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach and Red Pepper Egg White Omelettini supports heart health.

Calcium in Spinach and Red Pepper Egg White Omelettini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach and Red Pepper Egg White Omelettini supports nerve transmission.

Calcium in Spinach and Red Pepper Egg White Omelettini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach and Red Pepper Egg White Omelettini supports blood clotting.

Calcium in Spinach and Red Pepper Egg White Omelettini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach and Red Pepper Egg White Omelettini supports hormonal secretion.

Calcium in Spinach and Red Pepper Egg White Omelettini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach and Red Pepper Egg White Omelettini supports weight management.

Calcium in Spinach and Red Pepper Egg White Omelettini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach and Red Pepper Egg White Omelettini supports dental health.

Calcium in Spinach and Red Pepper Egg White Omelettini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach and Red Pepper Egg White Omelettini supports blood pressure regulation.

Calcium in Spinach and Red Pepper Egg White Omelettini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 210 calories?

The amount of exercise required to burn off 1 container Spinach and Red Pepper Egg White Omelettini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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