Spinach Parmesan Casserole
K & W Cafeterias
17.39
% from protein59.13
% from carbs59.13
% from fatNutrition Facts
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Spinach Parmesan Casserole Nutrients FAQs
Nutrients
- Spinach Parmesan Casserole has 770mg of Sodium, Na.
What is the calorie content of Spinach Parmesan Casserole?
A typical serving 1 Serving of Spinach Parmesan Casserole contains approximately 110 calories.
You can check the exact calorie content by logging Spinach Parmesan Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Parmesan Casserole have?
The amount of fat in Spinach Parmesan Casserole depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach Parmesan Casserole contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Parmesan Casserole have?
The protein content in Spinach Parmesan Casserole depends on the ingredients exists in it. On average, 1 Serving of Spinach Parmesan Casserole contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Parmesan Casserole, Download Nutribit app for healthier you!
How much sugar does a Spinach Parmesan Casserole have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Parmesan Casserole.
How Much carbohydrates (carbs) is in Spinach Parmesan Casserole?
The amount of carbohydrates (carbs) in Spinach Parmesan Casserole depends on its serving size and preparation. On average, 1 Serving contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Parmesan Casserole.
How Much Fiber is in Spinach Parmesan Casserole?
Spinach Parmesan Casserole contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Parmesan Casserole for healthier you!
What vitamins and minerals are in a Spinach Parmesan Casserole?
Spinach Parmesan Casserole contains following minerals:
General
Does Spinach Parmesan Casserole contain caffeine?
Spinach Parmesan Casserole does not contain any caffeine.
Does Spinach Parmesan Casserole contain alcohol?
Spinach Parmesan Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Parmesan Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Parmesan Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Parmesan Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Parmesan Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Parmesan Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Parmesan Casserole for free?
Yes! Since Spinach Parmesan Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Parmesan Casserole with water tracking feature?
Nutribit automatically calculates the water content of Spinach Parmesan Casserole and adds it to your daily hydration log. Simply log Spinach Parmesan Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Parmesan Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Parmesan Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Parmesan Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Parmesan Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Parmesan Casserole
Sodium, Na in Spinach Parmesan Casserole supports fluid balance.
Maintains Fluid Balance in Spinach Parmesan Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Parmesan Casserole supports nerve function.
Supports Nerve Function in Spinach Parmesan Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Parmesan Casserole helps regulate blood pressure.
Regulates Blood Pressure in Spinach Parmesan Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Parmesan Casserole supports muscle function.
Aids Muscle Function in Spinach Parmesan Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Parmesan Casserole aids nutrient absorption.
Improves Nutrient Absorption in Spinach Parmesan Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Parmesan Casserole helps balance pH levels.
Balances pH Levels in Spinach Parmesan Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Parmesan Casserole supports bone health.
Supports Bone Health in Spinach Parmesan Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 Serving Spinach Parmesan Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.