Egg And Spinach Breakfast Pizza

Continental, World Breakfast

Total Energy

300

kcal

45.45

% from carbs

19.48

% from protein

35.06

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

20g

Protein

15g

30%

Water

180g

Sucrose

7g

Lactose

5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg And Spinach Breakfast Pizza

A typical serving 1 Piece of Egg And Spinach Breakfast Pizza (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg And Spinach Breakfast Pizza depends on the ingredients and preparation method. On average, one serving 1 Piece (250 grams) of Egg And Spinach Breakfast Pizza contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg And Spinach Breakfast Pizza depends on the ingredients exists in it. On average, 1 Piece of Egg And Spinach Breakfast Pizza (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Piece (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 250 grams) contains about 35 grams of carbohydrates.

Egg And Spinach Breakfast Pizza contains approximately 6 grams of fiber in 1 Piece (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Piece Egg And Spinach Breakfast Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.