Portabella Spinach Parmesan

Healthy Choice Cafe Steamers

Total Energy

230

kcal

66.38

% from carbs

13.97

% from protein

19.65

% from fats

In 277 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

1g

Cholesterol

2.5mg

0.8%

Sodium, Na

570mg

24.8%

Potassium, K

450mg

9.6%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Portabella Spinach Parmesan

A typical serving 1 meal of Portabella Spinach Parmesan (277 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portabella Spinach Parmesan depends on the ingredients and preparation method. On average, one serving 1 meal (277 grams) of Portabella Spinach Parmesan contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portabella Spinach Parmesan depends on the ingredients exists in it. On average, 1 meal of Portabella Spinach Parmesan (about 277 grams) contains approximately 8 grams of protein.

On average, 1 meal (about 277 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 277 grams) contains about 38 grams of carbohydrates.

Portabella Spinach Parmesan contains approximately 5 grams of fiber in 1 meal (about 277 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Steamers Healthy Weight

Green Giant

90 kcal

Cafe Steamers, Creamy Spinach & Tomato Linguini

Healthy Choice

270 kcal

Creamy Spinach & Tomato Linguini Simply Steamers

Healthy Choice

230 kcal

Simply Steamers, Creamy Spinach & Tomato linguini

Healthy Choice

220 kcal

Portbella Spinach Parmesan

Healthy Choice

200 kcal

Cafe Steamers, Grilled Chicken Marinara with Parmesan

Healthy Choice

180 kcal

Cafe Steamers, Parmesan Pasta with Rosemary Chicken

Healthy Choice

250 kcal

Grilled Chicken Marinara with Parmesan Cafe Steamers

Healthy Choice

280 kcal

Portabella Marsala Pasta, Vegetarian

Healthy Choice Cafe Steamers

230 kcal

Portabella Panini

Cafe Carolina & Bakery

570 kcal

Truffle Parmesan & Portabella Risotto

Evol.

370 kcal

Portabella Mushrooms Stuffed With Parmesan Cheese, Artichoke & Spinach

Giorgio

110 kcal

Beef Strips Portabella

Healthy Choice

280 kcal

Portabella, Spinach Artichoke Stuffed

Unknown

110 kcal

Spinach & Portabella Mushroom Omelette

Scrambler Marie's Breakfast Bistro

520 kcal

Beef & Broccoli Simply Steamers

Healthy Choice

270 kcal

Beef Chimichurri Simple Steamers

Healthy Choice

220 kcal

Beef Merlot Cafe Steamers

Healthy Choice

180 kcal

Beef Teriyaki Cafe Steamers

Healthy Choice

280 kcal

Café Steamers Beef Merlot

Healthy Choice

180 kcal

Cafe Steamers, Beef Teriyaki

Healthy Choice

280 kcal

Cafe Steamers, Beef Merlot

Healthy Choice

180 kcal

Cafe Steamers, Chicken Linguini

Healthy Choice

250 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 meal Portabella Spinach Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.