Portabella Spinach Parmesan
Healthy Choice Cafe Steamers
13.97
% from protein66.38
% from carbs66.38
% from fatNutrition Facts
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Portabella Spinach Parmesan Nutrients FAQs
Nutrients
- Vitamin A:Portabella Spinach Parmesan has 750 IU of Vitamin A.
- Vitamin C:Portabella Spinach Parmesan has 4.8 mg of Vitamin C.
- Portabella Spinach Parmesan has 78mg of Calcium.
- Portabella Spinach Parmesan has 570mg of Sodium, Na.
- Portabella Spinach Parmesan has 450mg of Potassium, K.
- Portabella Spinach Parmesan has 1.44mg of Iron.
What is the calorie content of Portabella Spinach Parmesan?
A typical serving 1 meal (277 grams) of Portabella Spinach Parmesan contains approximately 230 calories.
You can check the exact calorie content by logging Portabella Spinach Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portabella Spinach Parmesan have?
The amount of fat in Portabella Spinach Parmesan depends on the ingredients and preparation method. On average, one serving 1 meal (277 grams) of Portabella Spinach Parmesan contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portabella Spinach Parmesan have?
The protein content in Portabella Spinach Parmesan depends on the ingredients exists in it. On average, 1 meal (277 grams) of Portabella Spinach Parmesan contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Portabella Spinach Parmesan, Download Nutribit app for healthier you!
How much sugar does a Portabella Spinach Parmesan have?
On average, 1 meal (277 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portabella Spinach Parmesan.
How Much carbohydrates (carbs) is in Portabella Spinach Parmesan?
The amount of carbohydrates (carbs) in Portabella Spinach Parmesan depends on its serving size and preparation. On average, 1 meal (277 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portabella Spinach Parmesan.
How Much Fiber is in Portabella Spinach Parmesan?
Portabella Spinach Parmesan contains approximately 5 grams of fiber in 1 meal (277 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portabella Spinach Parmesan for healthier you!
What vitamins and minerals are in a Portabella Spinach Parmesan?
Vitamins in Portabella Spinach Parmesan:
Portabella Spinach Parmesan contains following minerals:
General
Does Portabella Spinach Parmesan contain caffeine?
Portabella Spinach Parmesan does not contain any caffeine.
Does Portabella Spinach Parmesan contain alcohol?
Portabella Spinach Parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portabella Spinach Parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portabella Spinach Parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portabella Spinach Parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portabella Spinach Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portabella Spinach Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portabella Spinach Parmesan for free?
Yes! Since Portabella Spinach Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portabella Spinach Parmesan with water tracking feature?
Nutribit automatically calculates the water content of Portabella Spinach Parmesan and adds it to your daily hydration log. Simply log Portabella Spinach Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portabella Spinach Parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portabella Spinach Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portabella Spinach Parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portabella Spinach Parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portabella Spinach Parmesan
Protein and Vitamin A in Portabella Spinach Parmesan supports bone health.
Protein in Portabella Spinach Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Portabella Spinach Parmesan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Portabella Spinach Parmesan supports building and repairing tissues.
Builds and repairs tissues in Portabella Spinach Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portabella Spinach Parmesan supports immune function.
Supports immune function in Portabella Spinach Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portabella Spinach Parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portabella Spinach Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portabella Spinach Parmesan provides energy.
Provides energy in Portabella Spinach Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portabella Spinach Parmesan supports muscle growth and strength.
Supports muscle growth and strength in Portabella Spinach Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portabella Spinach Parmesan helps in weight management.
Helps in weight management in Portabella Spinach Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portabella Spinach Parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portabella Spinach Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portabella Spinach Parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Portabella Spinach Parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Portabella Spinach Parmesan regulates blood sugar levels.
Regulates blood sugar levels in Portabella Spinach Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Portabella Spinach Parmesan supports digestion.
Fiber in Portabella Spinach Parmesan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Portabella Spinach Parmesan supports heart health.
Soluble fiber in Portabella Spinach Parmesan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Portabella Spinach Parmesan aids in weight management.
Fiber-rich foods in Portabella Spinach Parmesan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Portabella Spinach Parmesan regulates blood sugar.
Fiber in Portabella Spinach Parmesan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Portabella Spinach Parmesan promotes gut health.
Fiber in Portabella Spinach Parmesan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Portabella Spinach Parmesan lowers the risk of colon cancer.
A high-fiber diet from Portabella Spinach Parmesan is linked to a reduced risk of colon cancer.
Fiber in Portabella Spinach Parmesan improves skin health.
Fiber in Portabella Spinach Parmesan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Portabella Spinach Parmesan helps lower blood pressure.
Adequate fiber in Portabella Spinach Parmesan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Portabella Spinach Parmesan boosts immune function.
Fiber in Portabella Spinach Parmesan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Portabella Spinach Parmesan reduces the risk of type 2 diabetes.
Fiber in Portabella Spinach Parmesan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Portabella Spinach Parmesan supports eye health.
Vitamin A in Portabella Spinach Parmesan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Portabella Spinach Parmesan boosts immune function.
Vitamin A in Portabella Spinach Parmesan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Portabella Spinach Parmesan promotes healthy skin.
Vitamin A in Portabella Spinach Parmesan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Portabella Spinach Parmesan enhances reproductive health.
Vitamin A in Portabella Spinach Parmesan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Portabella Spinach Parmesan reduces the risk of certain cancers.
Vitamin A in Portabella Spinach Parmesan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Portabella Spinach Parmesan promotes healthy development during pregnancy.
Vitamin A in Portabella Spinach Parmesan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Portabella Spinach Parmesan maintains healthy mucous membranes.
Vitamin A in Portabella Spinach Parmesan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Portabella Spinach Parmesan improves wound healing.
Vitamin A in Portabella Spinach Parmesan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Portabella Spinach Parmesan may reduce the risk of macular degeneration.
Vitamin A in Portabella Spinach Parmesan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Portabella Spinach Parmesan supports fluid balance.
Maintains Fluid Balance in Portabella Spinach Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portabella Spinach Parmesan supports nerve function.
Supports Nerve Function in Portabella Spinach Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portabella Spinach Parmesan helps regulate blood pressure.
Regulates Blood Pressure in Portabella Spinach Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portabella Spinach Parmesan supports muscle function.
Aids Muscle Function in Portabella Spinach Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portabella Spinach Parmesan aids nutrient absorption.
Improves Nutrient Absorption in Portabella Spinach Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portabella Spinach Parmesan helps balance pH levels.
Balances pH Levels in Portabella Spinach Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portabella Spinach Parmesan supports bone health.
Supports Bone Health in Portabella Spinach Parmesan helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 meal Portabella Spinach Parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.