Portbella Spinach Parmesan

Healthy Choice

14

% from protein

68

% from carbs

68

% from fat
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Nutrition Facts

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Serving size
In 277 g(277g)
Amount per serving
Calories
200
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 1 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 460 mg
20%

Potassium, K 250 mg
5.3%

Total Carbohydrates 34 g
12.4%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 7 g
14%

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 1.2 mg

Sugars, added 1 g

Portbella Spinach Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Portbella Spinach Parmesan?

A typical serving 1 meal (277 grams) of Portbella Spinach Parmesan contains approximately 200 calories.

You can check the exact calorie content by logging Portbella Spinach Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portbella Spinach Parmesan have?

The amount of fat in Portbella Spinach Parmesan depends on the ingredients and preparation method. On average, one serving 1 meal (277 grams) of Portbella Spinach Parmesan contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portbella Spinach Parmesan have?

The protein content in Portbella Spinach Parmesan depends on the ingredients exists in it. On average, 1 meal (277 grams) of Portbella Spinach Parmesan contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Portbella Spinach Parmesan, Download Nutribit app for healthier you!

How much sugar does a Portbella Spinach Parmesan have?

On average, 1 meal (277 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portbella Spinach Parmesan.

How Much carbohydrates (carbs) is in Portbella Spinach Parmesan?

The amount of carbohydrates (carbs) in Portbella Spinach Parmesan depends on its serving size and preparation. On average, 1 meal (277 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portbella Spinach Parmesan.

How Much Fiber is in Portbella Spinach Parmesan?

Portbella Spinach Parmesan contains approximately 5 grams of fiber in 1 meal (277 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portbella Spinach Parmesan for healthier you!

What vitamins and minerals are in a Portbella Spinach Parmesan?

Portbella Spinach Parmesan contains following minerals:

  • Portbella Spinach Parmesan has 40mg of Calcium.
  • Portbella Spinach Parmesan has 460mg of Sodium, Na.
  • Portbella Spinach Parmesan has 250mg of Potassium, K.
  • Portbella Spinach Parmesan has 1.2mg of Iron.

General

Does Portbella Spinach Parmesan contain caffeine?

Portbella Spinach Parmesan does not contain any caffeine.

Does Portbella Spinach Parmesan contain alcohol?

Portbella Spinach Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portbella Spinach Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portbella Spinach Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portbella Spinach Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portbella Spinach Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portbella Spinach Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portbella Spinach Parmesan for free?

Yes! Since Portbella Spinach Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portbella Spinach Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Portbella Spinach Parmesan and adds it to your daily hydration log. Simply log Portbella Spinach Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portbella Spinach Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portbella Spinach Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portbella Spinach Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portbella Spinach Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portbella Spinach Parmesan

Fiber in Portbella Spinach Parmesan supports digestion.

Fiber in Portbella Spinach Parmesan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Portbella Spinach Parmesan supports heart health.

Soluble fiber in Portbella Spinach Parmesan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Portbella Spinach Parmesan aids in weight management.

Fiber-rich foods in Portbella Spinach Parmesan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Portbella Spinach Parmesan regulates blood sugar.

Fiber in Portbella Spinach Parmesan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Portbella Spinach Parmesan promotes gut health.

Fiber in Portbella Spinach Parmesan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Portbella Spinach Parmesan lowers the risk of colon cancer.

A high-fiber diet from Portbella Spinach Parmesan is linked to a reduced risk of colon cancer.

Fiber in Portbella Spinach Parmesan improves skin health.

Fiber in Portbella Spinach Parmesan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Portbella Spinach Parmesan helps lower blood pressure.

Adequate fiber in Portbella Spinach Parmesan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Portbella Spinach Parmesan boosts immune function.

Fiber in Portbella Spinach Parmesan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Portbella Spinach Parmesan reduces the risk of type 2 diabetes.

Fiber in Portbella Spinach Parmesan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Portbella Spinach Parmesan supports fluid balance.

Maintains Fluid Balance in Portbella Spinach Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Portbella Spinach Parmesan supports nerve function.

Supports Nerve Function in Portbella Spinach Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Portbella Spinach Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Portbella Spinach Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Portbella Spinach Parmesan supports muscle function.

Aids Muscle Function in Portbella Spinach Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Portbella Spinach Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Portbella Spinach Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Portbella Spinach Parmesan helps balance pH levels.

Balances pH Levels in Portbella Spinach Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Portbella Spinach Parmesan supports bone health.

Supports Bone Health in Portbella Spinach Parmesan helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 meal Portbella Spinach Parmesan

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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