Add Ham

Mr. Sub

Total Energy

45

kcal

0

% from carbs

51.61

% from protein

48.39

% from fats

In 225 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

380mg

16.5%

Protein

6g

12%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Add Ham

A typical serving 45 grams of Add Ham (225 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Add Ham depends on the ingredients and preparation method. On average, one serving 45 grams (225 grams) of Add Ham contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Add Ham depends on the ingredients exists in it. On average, 45 grams of Add Ham (about 225 grams) contains approximately 6 grams of protein.

On average, 45 grams (about 225 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 grams (about 225 grams) contains about 0 grams of carbohydrates.

Add Ham contains approximately 0 grams of fiber in 45 grams (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 45 grams Add Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.