Bornk Sandwich on Gluten Free Bread
Erbert & Gerbert's
17.7
% from protein37.17
% from carbs37.17
% from fatNutrition Facts
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Bornk Sandwich on Gluten Free Bread Nutrients FAQs
Nutrients
- Vitamin A:Bornk Sandwich on Gluten Free Bread has 500 IU of Vitamin A.
- Vitamin C:Bornk Sandwich on Gluten Free Bread has 9 mg of Vitamin C.
- Bornk Sandwich on Gluten Free Bread has 195mg of Calcium.
- Bornk Sandwich on Gluten Free Bread has 1390mg of Sodium, Na.
- Bornk Sandwich on Gluten Free Bread has 3.6mg of Iron.
What is the calorie content of Bornk Sandwich on Gluten Free Bread?
A typical serving 425 grams (352 grams) of Bornk Sandwich on Gluten Free Bread contains approximately 670 calories.
You can check the exact calorie content by logging Bornk Sandwich on Gluten Free Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bornk Sandwich on Gluten Free Bread have?
The amount of fat in Bornk Sandwich on Gluten Free Bread depends on the ingredients and preparation method. On average, one serving 425 grams (352 grams) of Bornk Sandwich on Gluten Free Bread contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bornk Sandwich on Gluten Free Bread have?
The protein content in Bornk Sandwich on Gluten Free Bread depends on the ingredients exists in it. On average, 425 grams (352 grams) of Bornk Sandwich on Gluten Free Bread contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Bornk Sandwich on Gluten Free Bread, Download Nutribit app for healthier you!
How much sugar does a Bornk Sandwich on Gluten Free Bread have?
On average, 425 grams (352 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bornk Sandwich on Gluten Free Bread.
How Much carbohydrates (carbs) is in Bornk Sandwich on Gluten Free Bread?
The amount of carbohydrates (carbs) in Bornk Sandwich on Gluten Free Bread depends on its serving size and preparation. On average, 425 grams (352 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bornk Sandwich on Gluten Free Bread.
How Much Fiber is in Bornk Sandwich on Gluten Free Bread?
Bornk Sandwich on Gluten Free Bread contains approximately 9 grams of fiber in 425 grams (352 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bornk Sandwich on Gluten Free Bread for healthier you!
What vitamins and minerals are in a Bornk Sandwich on Gluten Free Bread?
Vitamins in Bornk Sandwich on Gluten Free Bread:
Bornk Sandwich on Gluten Free Bread contains following minerals:
General
Does Bornk Sandwich on Gluten Free Bread contain caffeine?
Bornk Sandwich on Gluten Free Bread does not contain any caffeine.
Does Bornk Sandwich on Gluten Free Bread contain alcohol?
Bornk Sandwich on Gluten Free Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bornk Sandwich on Gluten Free Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bornk Sandwich on Gluten Free Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bornk Sandwich on Gluten Free Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bornk Sandwich on Gluten Free Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bornk Sandwich on Gluten Free Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bornk Sandwich on Gluten Free Bread for free?
Yes! Since Bornk Sandwich on Gluten Free Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bornk Sandwich on Gluten Free Bread with water tracking feature?
Nutribit automatically calculates the water content of Bornk Sandwich on Gluten Free Bread and adds it to your daily hydration log. Simply log Bornk Sandwich on Gluten Free Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bornk Sandwich on Gluten Free Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bornk Sandwich on Gluten Free Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bornk Sandwich on Gluten Free Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bornk Sandwich on Gluten Free Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bornk Sandwich on Gluten Free Bread
Total Carbohydrates in Bornk Sandwich on Gluten Free Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bornk Sandwich on Gluten Free Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bornk Sandwich on Gluten Free Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bornk Sandwich on Gluten Free Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bornk Sandwich on Gluten Free Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bornk Sandwich on Gluten Free Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bornk Sandwich on Gluten Free Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bornk Sandwich on Gluten Free Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bornk Sandwich on Gluten Free Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Bornk Sandwich on Gluten Free Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bornk Sandwich on Gluten Free Bread enhances brain function and helps improve memory and focus.
Glucose from Bornk Sandwich on Gluten Free Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bornk Sandwich on Gluten Free Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bornk Sandwich on Gluten Free Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bornk Sandwich on Gluten Free Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Bornk Sandwich on Gluten Free Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bornk Sandwich on Gluten Free Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bornk Sandwich on Gluten Free Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bornk Sandwich on Gluten Free Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bornk Sandwich on Gluten Free Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Bornk Sandwich on Gluten Free Bread supports building and repairing tissues.
Builds and repairs tissues in Bornk Sandwich on Gluten Free Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bornk Sandwich on Gluten Free Bread supports immune function.
Supports immune function in Bornk Sandwich on Gluten Free Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bornk Sandwich on Gluten Free Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bornk Sandwich on Gluten Free Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bornk Sandwich on Gluten Free Bread provides energy.
Provides energy in Bornk Sandwich on Gluten Free Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bornk Sandwich on Gluten Free Bread supports muscle growth and strength.
Supports muscle growth and strength in Bornk Sandwich on Gluten Free Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bornk Sandwich on Gluten Free Bread helps in weight management.
Helps in weight management in Bornk Sandwich on Gluten Free Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bornk Sandwich on Gluten Free Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bornk Sandwich on Gluten Free Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bornk Sandwich on Gluten Free Bread supports bone health.
Supports bone health in Bornk Sandwich on Gluten Free Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bornk Sandwich on Gluten Free Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Bornk Sandwich on Gluten Free Bread is essential for the health and growth of hair, skin, and nails.
Protein in Bornk Sandwich on Gluten Free Bread regulates blood sugar levels.
Regulates blood sugar levels in Bornk Sandwich on Gluten Free Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bornk Sandwich on Gluten Free Bread supports digestion.
Fiber in Bornk Sandwich on Gluten Free Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bornk Sandwich on Gluten Free Bread supports heart health.
Soluble fiber in Bornk Sandwich on Gluten Free Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bornk Sandwich on Gluten Free Bread aids in weight management.
Fiber-rich foods in Bornk Sandwich on Gluten Free Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bornk Sandwich on Gluten Free Bread regulates blood sugar.
Fiber in Bornk Sandwich on Gluten Free Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bornk Sandwich on Gluten Free Bread promotes gut health.
Fiber in Bornk Sandwich on Gluten Free Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bornk Sandwich on Gluten Free Bread lowers the risk of colon cancer.
A high-fiber diet from Bornk Sandwich on Gluten Free Bread is linked to a reduced risk of colon cancer.
Fiber in Bornk Sandwich on Gluten Free Bread improves skin health.
Fiber in Bornk Sandwich on Gluten Free Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bornk Sandwich on Gluten Free Bread helps lower blood pressure.
Adequate fiber in Bornk Sandwich on Gluten Free Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bornk Sandwich on Gluten Free Bread boosts immune function.
Fiber in Bornk Sandwich on Gluten Free Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bornk Sandwich on Gluten Free Bread reduces the risk of type 2 diabetes.
Fiber in Bornk Sandwich on Gluten Free Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Bornk Sandwich on Gluten Free Bread supports bone health.
Calcium in Bornk Sandwich on Gluten Free Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bornk Sandwich on Gluten Free Bread supports muscle function.
Calcium in Bornk Sandwich on Gluten Free Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bornk Sandwich on Gluten Free Bread supports heart health.
Calcium in Bornk Sandwich on Gluten Free Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bornk Sandwich on Gluten Free Bread supports nerve transmission.
Calcium in Bornk Sandwich on Gluten Free Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bornk Sandwich on Gluten Free Bread supports blood clotting.
Calcium in Bornk Sandwich on Gluten Free Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bornk Sandwich on Gluten Free Bread supports hormonal secretion.
Calcium in Bornk Sandwich on Gluten Free Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bornk Sandwich on Gluten Free Bread supports weight management.
Calcium in Bornk Sandwich on Gluten Free Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bornk Sandwich on Gluten Free Bread supports dental health.
Calcium in Bornk Sandwich on Gluten Free Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bornk Sandwich on Gluten Free Bread supports blood pressure regulation.
Calcium in Bornk Sandwich on Gluten Free Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bornk Sandwich on Gluten Free Bread supports fluid balance.
Maintains Fluid Balance in Bornk Sandwich on Gluten Free Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bornk Sandwich on Gluten Free Bread supports nerve function.
Supports Nerve Function in Bornk Sandwich on Gluten Free Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bornk Sandwich on Gluten Free Bread helps regulate blood pressure.
Regulates Blood Pressure in Bornk Sandwich on Gluten Free Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bornk Sandwich on Gluten Free Bread supports muscle function.
Aids Muscle Function in Bornk Sandwich on Gluten Free Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bornk Sandwich on Gluten Free Bread aids nutrient absorption.
Improves Nutrient Absorption in Bornk Sandwich on Gluten Free Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bornk Sandwich on Gluten Free Bread helps balance pH levels.
Balances pH Levels in Bornk Sandwich on Gluten Free Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bornk Sandwich on Gluten Free Bread supports bone health.
Supports Bone Health in Bornk Sandwich on Gluten Free Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 425 grams Bornk Sandwich on Gluten Free Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.