Ham & Cheddar Sandwich on Gluten Free Bread

Erbert & Gerbert's

16.92

% from protein

37.65

% from carbs

37.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0029585798816568047 grams
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.9 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin A 2.2 IU

Vitamin C 0.1 mg

Calcium 1 mg

Iron 0 mg

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Ham & Cheddar Sandwich on Gluten Free Bread Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheddar Sandwich on Gluten Free Bread?

A typical serving 338 grams of Ham & Cheddar Sandwich on Gluten Free Bread contains approximately 730 calories.

You can check the exact calorie content by logging Ham & Cheddar Sandwich on Gluten Free Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheddar Sandwich on Gluten Free Bread have?

The amount of fat in Ham & Cheddar Sandwich on Gluten Free Bread depends on the ingredients and preparation method. On average, one serving 338 grams of Ham & Cheddar Sandwich on Gluten Free Bread contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheddar Sandwich on Gluten Free Bread have?

The protein content in Ham & Cheddar Sandwich on Gluten Free Bread depends on the ingredients exists in it. On average, 338 grams of Ham & Cheddar Sandwich on Gluten Free Bread contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheddar Sandwich on Gluten Free Bread, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheddar Sandwich on Gluten Free Bread have?

On average, 338 grams contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Sandwich on Gluten Free Bread.

How Much carbohydrates (carbs) is in Ham & Cheddar Sandwich on Gluten Free Bread?

The amount of carbohydrates (carbs) in Ham & Cheddar Sandwich on Gluten Free Bread depends on its serving size and preparation. On average, 338 grams contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheddar Sandwich on Gluten Free Bread.

How Much Fiber is in Ham & Cheddar Sandwich on Gluten Free Bread?

Ham & Cheddar Sandwich on Gluten Free Bread contains approximately 5 grams of fiber in 338 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Sandwich on Gluten Free Bread for healthier you!

What vitamins and minerals are in a Ham & Cheddar Sandwich on Gluten Free Bread?

Vitamins in Ham & Cheddar Sandwich on Gluten Free Bread:

  • Vitamin A:Ham & Cheddar Sandwich on Gluten Free Bread has 750 IU of Vitamin A.
  • Vitamin C:Ham & Cheddar Sandwich on Gluten Free Bread has 24 mg of Vitamin C.

Ham & Cheddar Sandwich on Gluten Free Bread contains following minerals:

  • Ham & Cheddar Sandwich on Gluten Free Bread has 325mg of Calcium.
  • Ham & Cheddar Sandwich on Gluten Free Bread has 1640mg of Sodium, Na.
  • Ham & Cheddar Sandwich on Gluten Free Bread has 4.5mg of Iron.

General

Does Ham & Cheddar Sandwich on Gluten Free Bread contain caffeine?

Ham & Cheddar Sandwich on Gluten Free Bread does not contain any caffeine.

Does Ham & Cheddar Sandwich on Gluten Free Bread contain alcohol?

Ham & Cheddar Sandwich on Gluten Free Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Sandwich on Gluten Free Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Sandwich on Gluten Free Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheddar Sandwich on Gluten Free Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheddar Sandwich on Gluten Free Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Sandwich on Gluten Free Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheddar Sandwich on Gluten Free Bread for free?

Yes! Since Ham & Cheddar Sandwich on Gluten Free Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheddar Sandwich on Gluten Free Bread with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheddar Sandwich on Gluten Free Bread and adds it to your daily hydration log. Simply log Ham & Cheddar Sandwich on Gluten Free Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheddar Sandwich on Gluten Free Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Sandwich on Gluten Free Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheddar Sandwich on Gluten Free Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheddar Sandwich on Gluten Free Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheddar Sandwich on Gluten Free Bread

Protein and Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread supports bone health.

  • Protein in Ham & Cheddar Sandwich on Gluten Free Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ham & Cheddar Sandwich on Gluten Free Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Cheddar Sandwich on Gluten Free Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Cheddar Sandwich on Gluten Free Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Cheddar Sandwich on Gluten Free Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Cheddar Sandwich on Gluten Free Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Cheddar Sandwich on Gluten Free Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Cheddar Sandwich on Gluten Free Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Cheddar Sandwich on Gluten Free Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Cheddar Sandwich on Gluten Free Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Cheddar Sandwich on Gluten Free Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Cheddar Sandwich on Gluten Free Bread enhances brain function and helps improve memory and focus.

Glucose from Ham & Cheddar Sandwich on Gluten Free Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Cheddar Sandwich on Gluten Free Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Cheddar Sandwich on Gluten Free Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Cheddar Sandwich on Gluten Free Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Cheddar Sandwich on Gluten Free Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Cheddar Sandwich on Gluten Free Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Cheddar Sandwich on Gluten Free Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Cheddar Sandwich on Gluten Free Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Cheddar Sandwich on Gluten Free Bread supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheddar Sandwich on Gluten Free Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheddar Sandwich on Gluten Free Bread supports immune function.

Supports immune function in Ham & Cheddar Sandwich on Gluten Free Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheddar Sandwich on Gluten Free Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheddar Sandwich on Gluten Free Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheddar Sandwich on Gluten Free Bread provides energy.

Provides energy in Ham & Cheddar Sandwich on Gluten Free Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheddar Sandwich on Gluten Free Bread supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheddar Sandwich on Gluten Free Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheddar Sandwich on Gluten Free Bread helps in weight management.

Helps in weight management in Ham & Cheddar Sandwich on Gluten Free Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheddar Sandwich on Gluten Free Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheddar Sandwich on Gluten Free Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheddar Sandwich on Gluten Free Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheddar Sandwich on Gluten Free Bread is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheddar Sandwich on Gluten Free Bread regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheddar Sandwich on Gluten Free Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread supports digestion.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread supports heart health.

Soluble fiber in Ham & Cheddar Sandwich on Gluten Free Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread aids in weight management.

Fiber-rich foods in Ham & Cheddar Sandwich on Gluten Free Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread regulates blood sugar.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread promotes gut health.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread lowers the risk of colon cancer.

A high-fiber diet from Ham & Cheddar Sandwich on Gluten Free Bread is linked to a reduced risk of colon cancer.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread improves skin health.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread helps lower blood pressure.

Adequate fiber in Ham & Cheddar Sandwich on Gluten Free Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread boosts immune function.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread reduces the risk of type 2 diabetes.

Fiber in Ham & Cheddar Sandwich on Gluten Free Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread supports eye health.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread boosts immune function.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread promotes healthy skin.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread enhances reproductive health.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread reduces the risk of certain cancers.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread promotes healthy development during pregnancy.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread maintains healthy mucous membranes.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread improves wound healing.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread may reduce the risk of macular degeneration.

Vitamin A in Ham & Cheddar Sandwich on Gluten Free Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread supports bone health.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread supports muscle function.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread supports heart health.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread supports nerve transmission.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread supports blood clotting.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread supports hormonal secretion.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread supports weight management.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread supports dental health.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread supports blood pressure regulation.

Calcium in Ham & Cheddar Sandwich on Gluten Free Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Cheddar Sandwich on Gluten Free Bread supports fluid balance.

Maintains Fluid Balance in Ham & Cheddar Sandwich on Gluten Free Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheddar Sandwich on Gluten Free Bread supports nerve function.

Supports Nerve Function in Ham & Cheddar Sandwich on Gluten Free Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheddar Sandwich on Gluten Free Bread helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheddar Sandwich on Gluten Free Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheddar Sandwich on Gluten Free Bread supports muscle function.

Aids Muscle Function in Ham & Cheddar Sandwich on Gluten Free Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheddar Sandwich on Gluten Free Bread aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheddar Sandwich on Gluten Free Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheddar Sandwich on Gluten Free Bread helps balance pH levels.

Balances pH Levels in Ham & Cheddar Sandwich on Gluten Free Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheddar Sandwich on Gluten Free Bread supports bone health.

Supports Bone Health in Ham & Cheddar Sandwich on Gluten Free Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 338 grams Ham & Cheddar Sandwich on Gluten Free Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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